The Supreme Meatball

May 10, 2023May 10, 20230 4
The Supreme Meatball is a classic Italian dish that is sure to tantalize your taste buds
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs combination lean ground veal or 1 1/2 lbs ground lean pork
1/3 cup oat bran
1 large lemon , rind of , grated
2 eggs , lightly beaten
2/3 cup freshly grated romano cheese
1/3 cup minced fresh parsley
1/2 cup minced onion
2 garlic cloves , minced
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground allspice
1 teaspoon oregano
1 teaspoon basil
2 tablespoons olive oil
tomato sauce ( recipe to follow )
1 1 lb linguine or 1 lb fettuccine

Nutrision Information

Servings Per Recipe
6
Calories
659
Sugar
10g
Fat
37g
The Supreme Meatball is a classic Italian dish that is also known as 'polpette della nonna' or 'grandma's meatballs'. These meatballs are savory, flavorful, and perfect for any occasion. The recipe combines ground veal or pork with oat bran, lemon zest, eggs, Romano cheese, and herbs to create delicious and juicy meatballs that are full of flavor. The meatballs are then baked in a rich tomato sauce and served with pasta for a complete meal. Whether you're looking for a comforting dinner or a crowd-pleaser for a party, the Supreme Meatball is sure to satisfy.

Instructions

1.Preheat the oven to 350°F.
2.In a large mixing bowl, mix together the ground pork or veal, oat bran, lemon zest, eggs, Romano cheese, parsley, onion, garlic, salt, black pepper, allspice, oregano and basil until well combined.
3.Scoop out the mixture and roll into balls about 1-2 inches in diameter.
4.In a large pan, heat up the olive oil over medium-high heat. Add the meatballs and cook until they are brown on all sides.
5.Transfer the meatballs to a baking dish, pour the tomato sauce over them and bake for 30-40 minutes.
6.While the meatballs are cooking, cook the pasta according to package instructions.
7.Once the meatballs are done, serve them with the pasta and enjoy!

PROS

The Supreme Meatball is a hearty and delicious dish that is perfect for dinner parties or a cozy night in.

It is easy to prepare and can be made ahead of time.

CONS

The meatballs can be quite heavy and high in calories, so they should be enjoyed in moderation.

The recipe calls for ground veal or pork, which may not be suitable for vegetarians or those who avoid eating pork.

HEALTH & BENEFITS

Although the Supreme Meatball isn’t exactly a health food, it does have some nutritional benefits.
Veal is a good source of protein, iron, and zinc, while pork is a good source of vitamin B12 and niacin.
The oat bran in the recipe contains soluble fiber, which can help to lower cholesterol levels and promote digestive health.

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