The Shorba Freekeh of Algeria

May 14, 2023May 14, 20230 11
Authentic Shorba Freekeh Soup Recipe from Algeria
in Soup

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large tomatoes , cut into chunks
2 onions , cut into chunks
1 serrano pepper , cut into chunks
1 Anaheim pepper , cut into chunks
1/2 zucchini , cut into chunks
3 cloves garlic
1/4 cup olive oil
1 pound lamb stew meat , cut into 1-inch cubes
3/4 pound ground beef
2 teaspoons salt
2 cubes vegetable bouillon , or more to taste
2 teaspoons ground cumin
1 teaspoon ground black pepper
1 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
2 1/2 quarts water
1 can tomato paste
1/2 cup finely ground freekeh
2 cups green peas
2 tablespoons butter
1 bunch cilantro , coarsely chopped
1 lemon , cut into wedges , or more to taste

Nutrision Information

Servings Per Recipe
6
Calories
591
Sugar
9g
Fat
38g
The Shorba Freekeh Soup recipe is a traditional Algerian dish that is perfect for cold weather. Made with a combination of lamb and ground beef, it is a hearty and flavorful option that is packed full of vegetables and aromatic spices. The soup gets its name from the freekeh used in the recipe, which is a high-fiber and high-protein ingredient that adds a nutty, chewy texture to the dish. This soup is a nutritious option that is perfect for feeding a crowd, and is sure to become a new favorite in your recipe arsenal.

Instructions

1.Combine the tomatoes, onions, serrano pepper, Anaheim pepper, zucchini, garlic, and olive oil in a large pot. Cook over medium heat, stirring occasionally, until the vegetables are soft and the onions are translucent.
2.Add the lamb and ground beef to the pot, stirring well to combine. Season with the salt, vegetable bouillon, cumin, black pepper, paprika, coriander, turmeric, and cayenne pepper.
3.Pour in the water and add the tomato paste. Bring the soup to a boil, then reduce the heat and simmer for 1 hour.
4.Stir in the freekeh, green peas, and butter. Simmer for an additional 15 minutes, or until the freekeh is tender.
5.Serve the soup hot, garnished with cilantro and lemon wedges to taste.

PROS

The Shorba Freekeh Soup is a hearty and delicious meal that is perfect for cold weather.

It is packed full of flavorful spices and vegetables, making it a nutritious option.

The recipe is easy to follow, so even beginners can give it a try.

CONS

The main disadvantage of the Shorba Freekeh Soup is that it contains a lot of red meat, making it a high calorie, high fat option.
It may not be suitable for those on a restricted diet.

HEALTH & BENEFITS

Despite its high calorie content, the Shorba Freekeh Soup is packed full of nutrients and health benefits. The freekeh used in the recipe is a young, green wheat that has been toasted and cracked. This process makes it a high-fiber, high-protein option that can help to aid in digestion and promote feelings of fullness.
The soup also contains a variety of vegetables and spices that are rich in antioxidants and anti-inflammatory compounds, making it a good option for those looking to boost their immune system and reduce the risk of chronic disease.

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