The Saucy Senoritas’ Salsa

Jun 01, 2023June 1, 20230 1
The Saucy Senoritas' Salsa with Mango, Avocado, and Spices
in Appetizer

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mango , peeled , seeded and diced
1 avocado , peeled , pitted , and diced
2 tomatoes , diced
1 red bell pepper , diced
1 jalapeno pepper , seeded and minced
1/2 cup chopped fresh cilantro
2 garlic cloves , minced
3/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon oregano
1/8 teaspoon ground cayenne pepper
2 tablespoons fresh lime juice
1/4 cup finely-chopped red onion
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
140
Sugar
7g
Fat
11g
The Saucy Senoritas' Salsa is a delicious and healthy appetizer that is perfect for any occasion. This recipe is a refreshing twist on traditional salsa, featuring fresh mango, avocado, and spices that give it a unique and bold flavor. The combination of sweet, tangy, and spicy flavors create a perfect balance that will tantalize your taste buds. Whether you serve it with tortilla chips, crackers, or as a topping for tacos, burritos, or grilled meat, this salsa is sure to impress your guests. It is also a great way to sneak in some extra fruits and veggies into your diet without sacrificing taste.

Instructions

1.In a medium-sized mixing bowl, add the diced mango, avocado, tomato, red bell pepper, minced jalapeno pepper, chopped cilantro, minced garlic, salt, cumin, oregano, ground cayenne pepper, and fresh lime juice. Mix well.
2.Add in the finely-chopped red onion and olive oil. Mix well.
3.Cover and refrigerate for at least 30 minutes before serving.

PROS

This fresh and flavorful salsa is bursting with colorful and healthy ingredients that are good for your body.

It is a perfect appetizer that is low in calories, high in fiber, and loaded with vitamins and minerals.

CONS

Some people may find the salsa too spicy due to the jalapeno pepper and cayenne pepper.
It is important to adjust the amount of spices based on your preference.

HEALTH & BENEFITS

This salsa is packed with a variety of healthy ingredients that offer numerous health benefits.
Mango is rich in fiber, vitamins, and antioxidants that can improve your digestion, boost your immune system, and lower your risk of chronic diseases.
Avocado is loaded with heart-healthy monounsaturated fats, fiber, and potassium that can help lower your cholesterol, improve your gut health, and regulate your blood pressure.
Tomatoes and red bell pepper are excellent sources of vitamin C, lycopene, and beta carotene that can support your skin, vision, and immune system.
Cilantro is a good source of antioxidants and essential oils that have antibacterial, anti-inflammatory, and digestive properties.
Garlic and onion contain compounds that can help fight infections, reduce inflammation, and improve heart health.

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