The Real Melitzanosalata

May 08, 2023May 8, 20230 5
The Real Melitzanosalata recipe for a delicious appetizer or side dish
in Appetizer

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

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Ingredients

2 large eggplants
2 garlic cloves , roughly chopped
4 tablespoons flat leaf parsley , chopped
1 small onion , grated
1/2 red pepper , seeded and chopped
1 large ripe tomatoes , finely chopped
2 small fresh red chilies , seeded
3/4 cup soft white breadcrumb
1/3 cup lemon juice , freshly squeezed
1/2 cup good quality olive oil
black olives , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
240
Sugar
5g
Fat
18g
Melitzanosalata is a popular Greek dish that is often served as an appetizer or side dish. It is made with cooked eggplants, garlic, onion, parsley, and olive oil, with additional ingredients that vary based on the region. This version includes red pepper, tomato, and chilies for added flavor and spice. The dish is refreshing, savory, and perfect for a summer gathering or a light lunch.

Instructions

1.Preheat oven to 375°F.
2.Pierce eggplants with a fork and place on a baking sheet.
3.Bake for 50-60 minutes until eggplants are tender and skin is charred.
4.Let eggplants cool, then peel off the skin and discard.
5.Chop eggplants and place in a large bowl.
6.Add garlic, parsley, onion, red pepper, tomato, chilies, and breadcrumbs to the bowl.
7.Mix everything well and add in lemon juice and olive oil. Mix again.
8.Chill in the refrigerator for 1 hour before serving.
9.Garnish with black olives before serving.

PROS

This dish is a healthy and flavorful option as it is vegan, gluten-free, and full of fiber.

It is also packed with vitamins and antioxidants that can help boost overall health.

CONS

The breadcrumb and olive oil content can make this dish high in calories, so it should be enjoyed in moderation.

The dish can be quite spicy for some people, so adjust the chili amount accordingly.

HEALTH & BENEFITS

Eggplants are an excellent source of fiber and antioxidants, which can aid in regulating digestion and decreasing inflammation.
Garlic is known for its immune-boosting and anti-inflammatory properties, and parsley is full of vitamins and minerals that can help support overall health.
Olive oil is a heart-healthy fat that can lower LDL or bad cholesterol levels.

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