The Real Deal Irish Breakfast

May 11, 2023May 11, 20230 14
The Real Deal Irish Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 link clonakilty pork sausage
5 -6 slices lean bacon ( rashers )
1 inch of thickly sliced disks of clonakilty white pudding sausage
1 inch of thickly sliced disks of clonakilty blood pudding sausage
5 button mushrooms
4 eggs
1 tablespoon of kerrygold real irish butter
salt and pepper
irish brown bread
Heinz ketchup
2 glasses of freshly squeezed orange juice
irish tea , 1 pot of ( barrys or lyons are great blends )

Nutrision Information

Servings Per Recipe
2
Calories
1250
Sugar
25g
Fat
85g
The Real Deal Irish Breakfast is a classic breakfast dish in Ireland, often enjoyed on weekends or special occasions. It originated in the early 20th century as a way for farmers and laborers to fuel up for a long day of work. The dish consists of several components: pork sausages, lean bacon, white pudding (made with pork meat, fat, oatmeal, and spices), blood pudding (made with pork blood, fat, oatmeal, and spices), mushrooms, eggs, Irish brown bread, Heinz ketchup, fresh orange juice, and Irish tea. Each component contributes to the unique flavor and texture of the dish, making it a true masterpiece of Irish cuisine.

Instructions

1.Preheat the oven to 220°C (430°F).
2.Arrange the bacon and the sausages on a baking tray and cook in the preheated oven for 10-15 minutes, or until cooked through and crispy.
3.Heat a knob of butter in a frying pan, and sauté the mushrooms until golden brown.
4.In a separate frying pan, fry the eggs to your liking.
5.Serve the sausages, bacon, pudding, mushrooms, and eggs on warm plates with some Irish brown bread, Heinz ketchup, fresh orange juice, and a pot of Irish tea.

PROS

The Real Deal Irish Breakfast is a hearty and satisfying meal that will keep you energized throughout the day.

The combination of sausage, bacon, pudding, eggs, and mushrooms is rich in protein and flavor, while the Irish brown bread, orange juice, and tea add a touch of sweetness and freshness to the dish.

CONS

The Real Deal Irish Breakfast is a high-calorie and high-fat meal, rich in saturated fats and processed meats.

It should be enjoyed in moderation as part of a balanced diet, especially if you have high cholesterol or heart disease.

HEALTH & BENEFITS

The Real Deal Irish Breakfast contains essential nutrients such as protein, iron, vitamin B12, and selenium.
These nutrients are important for muscle growth and repair, brain function, immune system support, and thyroid function, among others.
However, it is recommended to limit your intake of processed meats and saturated fats to reduce the risk of certain cancers, heart disease, and other health problems.

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