PROS
Easy to make with just 3 simple ingredients.
It’s refreshing, tasty, and healthy.
Mangoes are high in vitamin C and antioxidants which boost immunity, aids in digestion, and helps lower cholesterol levels.
CONS
Mangoes are high in sugar, and too much of it can cause weight gain, spike blood sugar levels, and cause digestive issues.
Also, mangoes can trigger allergies in some people.
HEALTH & BENEFITS
Mangoes are high in vitamin C and antioxidants which boost immunity, aids in digestion, and helps lower cholesterol levels. Also, mangoes are good for skin and eyesight.
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