Ingredients

6 fresh alphonso mangoes , peeled and diced into small pieces
5 teaspoons sugar , to taste
250 ml milk , cold
Mango Milkshake, also known as Amras, is a popular drink in India during the summer season. It is a sweet, refreshing drink made with ripe mangoes and milk. The Ramchandani's Homemade Famous Mango Milkshake (Amras) is a popular recipe that is passed down for generations, with a unique twist that made it a family favorite. It’s made from fresh, juicy alphonso mangoes, which are known for their sweetness, aroma, and flavor, combined with cold milk and sugar to make a sweet and refreshing beverage perfect for hot summer days. It has a smooth, creamy texture that makes it a delight for the taste buds.

Instructions

1.In a blender, combine the diced mangoes, sugar, and milk.
2.Blend until smooth and creamy.
3.Serve chilled and enjoy!

PROS

Easy to make with just 3 simple ingredients.
It’s refreshing, tasty, and healthy.
Mangoes are high in vitamin C and antioxidants which boost immunity, aids in digestion, and helps lower cholesterol levels.

CONS

Mangoes are high in sugar, and too much of it can cause weight gain, spike blood sugar levels, and cause digestive issues.
Also, mangoes can trigger allergies in some people.

HEALTH & BENEFITS

Mangoes are high in vitamin C and antioxidants which boost immunity, aids in digestion, and helps lower cholesterol levels. Also, mangoes are good for skin and eyesight.

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