The Perfect Smoky Baba Ghanouj, served in roasted red bell peppers

May 22, 2023May 22, 20230 0
The Perfect Smoky Baba Ghanouj, served in roasted red bell peppers
in Appetizer

Prep

15 min

Cook

1 hr 20 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium eggplants
6 tablespoons tahini ( sesame paste )
3 tablespoons lemon juice
1/4 cup chopped fresh cilantro
1 medium tomatoes
2 tablespoons dark sesame oil
1 -2 tablespoon soy sauce
4 large red bell peppers
pita bread ( Optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
297
Sugar
9g
Fat
23g
Baba ghanouj is a classic Middle Eastern dish that is commonly served as part of a meze platter or as a dip with pita bread. This recipe for smoky baba ghanouj takes the traditional dish a step further by serving it in roasted red bell peppers. It is a perfect appetizer or side dish for any occasion, and the unique blend of flavors is sure to impress your guests. The dish can be made ahead of time and reheated in the oven, making it a great option for entertaining or bringing to a potluck.

Instructions

1.Preheat oven to 400°F.
2.Prick the eggplants several times with a fork and place them on a baking sheet. Roast the eggplants until very soft and the skin is charred, about 50 minutes.
3.Once cooled, remove skins and chop the flesh into small pieces.
4.In a bowl, mix tahini and lemon juice together until the mixture thickens.
5.Whisk in sesame oil and soy sauce.
6.Add chopped eggplant, cilantro, and chopped tomatoes, mix thoroughly.
7.Cut tops off the red bell peppers, and remove seeds and membranes.
8.Stuff each pepper with baba ghanouj and place them in a baking dish, standing upright.
9.Bake in the oven at 350°F for 35 to 45 minutes, or until the peppers are tender and the filling is heated through.
10.Serve with pita bread, if desired.

PROS

Baba ghanouj is a healthy and flavorful Mediterranean dish that is a great alternative to hummus.
The smoky taste of eggplant mixed with tahini, lemon juice, and other seasonings in this recipe creates a unique and delicious flavor profile.
Roasting red bell peppers add a unique twist to the dish.

CONS

Eggplants can often have a bitter taste, but this can be countered by salting them before roasting or using a sweeter variety of eggplant.
Tahini can be expensive and may not be readily available at all grocery stores.

HEALTH & BENEFITS

Eggplant is a nutrient-dense food that is low in calories and high in fiber, vitamins, and minerals. It is also a good source of antioxidants, which can help protect against diseases such as cancer and heart disease. Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals such as magnesium and copper. Together, these ingredients provide a healthy and flavorful meal option.

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