The Perfect Rustic Marinara

May 08, 2023May 8, 20230 12
The Perfect Rustic Marinara: mouth-watering tomato sauce with all natural ingredients
in Italian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 links Italian sausage , sliced
2 cans tomato sauce
1 large tomato , coarsely chopped
1/2 cup red wine
1 head garlic , minced
1/3 cup minced onion
1/4 cup grated Parmesan cheese
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
1 tablespoon fresh oregano
1 tablespoon ground black pepper
1 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon brown sugar

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
12g
Fat
26g
The Perfect Rustic Marinara is a classic tomato-based sauce that's popular in Italian cuisine. This recipe takes the traditional marinara sauce and adds a rustic twist with coarsely chopped tomatoes and Italian sausage. With all-natural ingredients and no preservatives added, this sauce is a healthier alternative to store-bought options. The Perfect Rustic Marinara is warm, comforting, and perfect for weeknight dinners or special occasions.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add Italian sausage and cook until browned, about 5 minutes.
3.Drain excess fat from the skillet and add minced garlic and onion. Cook for 2-3 minutes or until onion becomes translucent.
4.Add tomato sauce, chopped tomatoes, red wine, balsamic vinegar, brown sugar, salt, black pepper, red pepper flakes, oregano, thyme, and basil to the skillet.
5.Bring sauce to a simmer and let cook for 30 minutes, stirring occasionally.
6.Serve with your favorite pasta and top with grated Parmesan cheese.

PROS

The Perfect Rustic Marinara uses all-natural ingredients, making it free from preservatives and additives.

It’s versatile and can be used not just as a pasta sauce but also as a dip, marinade, or pizza sauce.

The tomatoes used in this recipe are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of certain cancers and heart disease.

CONS

The Perfect Rustic Marinara takes some time to cook, but the wait is worth it.

While this recipe doesn’t include added sugar, the natural sugar content of tomatoes and red wine may still be a concern for those who monitor their sugar intake.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins C and K, potassium, and dietary fiber.
Lycopene, a powerful antioxidant found in tomatoes, has been linked to reducing the risk of certain cancers and heart disease.
The garlic and onion used in this recipe have antibacterial and anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.