Ingredients

3 3 teaspoons earl grey tea or 3 teaspoons ceylon tea
water
milk
granulated sugar
white sugar cube
lemon slice
English tea is a beloved institution that has been enjoyed in the UK for centuries. This recipe is for the perfect pot and cup of English tea, which is made using either Earl Grey or Ceylon tea leaves. The tea is brewed using hot water and steeped for several minutes, then served with a splash of milk and a touch of sugar if desired. English tea is typically served in the late morning or early afternoon, often accompanied by a selection of sandwiches and sweet treats.

Instructions

1.Boil water in a tea kettle or pot.
2.Warm up the teapot by filling it with hot water, then discarding the water.
3.Add 3 teaspoons of Earl Grey or Ceylon tea to the teapot.
4.Pour hot water over the tea and allow it to steep for 3-5 minutes.
5.Add a splash of milk to your cup before pouring the tea.
6.Sweeten with granulated sugar or a white sugar cube if desired.
7.Add a slice of lemon to garnish.

PROS

English tea is a classic beverage that is enjoyed all over the world for its rich flavor and soothing properties.

The process of steeping tea leaves in hot water has been linked to numerous health benefits, including improved heart health and reduced risk of certain cancers.

Tea is also a natural source of antioxidants, which can help protect the body against damage from harmful free radicals.

CONS

Tea contains caffeine, which can be problematic for people who are sensitive to its effects.

Some studies have also suggested that drinking very hot beverages like tea may be linked to an increased risk of esophageal cancer.

However, this risk can be reduced by letting the tea cool slightly before drinking.

HEALTH & BENEFITS

Tea has been shown to have numerous health benefits, including:
– Reduced risk of heart disease
– Lower blood pressure
– Improved brain function
– Lower risk of certain cancers
– Enhanced immune function

Leave a Reply

Your email address will not be published.