The Perfect Pork Burger Recipe – Unlike Beef It’s Trans Fat Free

May 12, 2023May 12, 20230 2
The Perfect Pork Burger Recipe - Unlike Beef It's Trans Fat Free
in Burger

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lean pork
1 medium onion , finely chopped
2 eggs
8 tablespoons Worcestershire sauce
1 1/2 - 2 cups oats
1 cup corn flake crumbs ( or bread crumbs , but the cornflake crumbs hold it together better )
4 tablespoons mild paprika
1 -2 tablespoon garlic powder
ground pepper ( to taste )
4 -6 whole grain buns

Nutrision Information

Servings Per Recipe
4-6
Calories
267
Sugar
2g
Fat
12g
This pork burger recipe is a twist on the classic beef burger and offers a healthy and delicious alternative. Ground pork is leaner than ground beef, meaning these burgers are lower in calories and trans fat-free. This recipe is great for anyone looking for a healthier burger option that doesn't sacrifice flavor. The patties are easy to make and can be customized to fit your taste preferences. This recipe is perfect for a summer BBQ or a quick and easy weeknight dinner.

Instructions

1.In a large bowl, mix ground pork, chopped onion, eggs, Worcestershire sauce, oats, corn flake crumbs, paprika, garlic powder, and ground pepper together.
2.Form the mixture into four to six large patties, depending on if you'd like smaller or larger burgers.
3.Place the patties on a preheated grill or in a skillet set to medium heat.
4.Cook each side for four to six minutes, or until fully cooked through.
5.Place each patty on a whole grain bun and top with your favorite toppings, such as lettuce, tomato, or cheese.

PROS

This pork burger recipe is a healthy alternative to beef burgers as it is trans fat-free.

The recipe is simple and can easily be modified to fit your taste preferences.

Ground pork is high in protein, making these burgers a filling and satisfying meal.

CONS

Making the patties may require some extra effort to get the perfect consistency.

Pork burgers may be less familiar to some and may not be everyone’s favorite option.

HEALTH & BENEFITS

Ground pork is a lean protein source, which can help promote muscle growth and repair.
It is also lower in calories and saturated fat than beef, making it a healthier option.
The oats in this recipe provide essential fiber, which can improve digestion and lower cholesterol levels.

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