The Perfect Non-Dairy, No-Sugar Spiced Chai

May 21, 2023May 21, 20230 1

The Perfect Non-Dairy, No-Sugar Spiced Chai recipe

by The Chefin Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

The Perfect Non-Dairy, No-Sugar Spiced Chai is the perfect warm drink to enjoy during the cooler months. It is a healthier alternative to traditional chai recipes, as it contains no added sugar and uses almond milk instead of regular milk. The spices used in this recipe also offer potential health benefits, making it a delicious and nutritious drink to enjoy. Whether you're cuddling up on the couch with a book or serving it at a gathering with friends and family, this spiced chai is sure to delight.

Instructions

1.	In a small pot, heat up almond milk over medium heat.
2.	Add in the black tea tea bag and let it steep for 3-5 minutes.
3.	Add in the cardamom pods, cloves, cinnamon bark, and honey and simmer for an additional 5 minutes.
4.	Strain the mixture and serve hot.

PROS

This non-dairy, no-sugar spiced chai is a healthier alternative to traditional chai recipes.

It contains no added sugar and uses almond milk instead of regular milk, making it a great option for those with dietary restrictions or preferences.

CONS

Some people may find the taste of the chai too spicy or too heavily spiced.

It is important to experiment with the spices and adjust to your liking.

HEALTH & BENEFITS

This spiced chai contains several health benefits from the spices used.
Cardamom has been linked to aiding in digestion and lowering blood pressure, while cinnamon has anti-inflammatory properties and has been shown to lower blood sugar levels.
Overall, this spiced chai is a great warm drink to enjoy during cold weather while also reaping its potential health benefits.

	1 cup almond milk
	1 black tea tea bag
	3 cardamom pods
	2 cloves
	1 piece cinnamon bark
	honey