PROS
A warm and comforting beverage that is perfect for a morning pick-me-up or a relaxing evening treat.
Easy and quick to prepare.
CONS
Tea contains caffeine, which can cause negative effects if consumed in excess.
Adding too much sugar or cream can negate some of the health benefits.
HEALTH & BENEFITS
Tea is rich in antioxidants and has been linked to a lower risk of chronic diseases such as heart disease and diabetes.
Low-fat milk can provide calcium and vitamin D for strong bones.
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