The Parker’s Greek Edition: Tzatziki Aka Yogurt and Gyro Sauce

May 09, 2023May 9, 20230 1
The Parker's Greek Edition: Tzatziki Aka Yogurt and Gyro Sauce recipe
in Sauce

Prep

15 min

Cook

0 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 Greek yogurt ( Whole Foods carries it , as well as most major-chain grocery stores , just ask . As a LAST resort , use )
2/3 cup cucumber
1 tablespoon fresh lemon juice
1 teaspoon salt
1 teaspoon garlic , minced
1 tablespoon extra virgin olive oil
1/2 teaspoon dill
1/2 teaspoon oregano

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
3g
Fat
6g
Tzatziki is a traditional Greek sauce that has been enjoyed for centuries. It is a popular condiment, often paired with gyro meat, grilled chicken, and veggies. The cooling and refreshing nature of the sauce complements the hot, spicy flavors of Mediterranean dishes. While it's traditional to serve with savory dishes, it can also be used as a healthy and tasty dip for vegetables and pita chips. With its wide range of flavors, it is perfect to add to any meal for added nutrition.

Instructions

1.Grate the peeled cucumber and drain the moisture by placing all the grated cucumber into a clean dish towel and squeezing out the water.
2.In another bowl, mix the Greek yogurt, garlic, salt, olive oil, lemon juice, dill, and oregano together.
3.Add the cucumber to this mixture and stir until blended.
4.Cover the bowl and chill until ready to use. Best if chilled for at least an hour.

PROS

Tzatziki is a healthy and versatile Greek sauce that is perfect to elevate any dish.
It is refreshing, low in calories, and packed with nutrients.

The mixture of the fresh herbs, garlic, and cucumber gives this sauce amazing flavor that is loved by many.

CONS

Although Tzatziki is low in calories, it can be high in sodium depending on the quantity consumed.

It can be an acquired taste and may not be enjoyed by everyone.
The sauce also needs to be consumed fresh, as it can turn sour and spoil quickly if left unrefrigerated.

HEALTH & BENEFITS

Tzatziki has many health benefits, as it is made with Greek yogurt which is high in protein and calcium.
It contains cucumber, which is packed with vitamins C and K and is also known for its anti-inflammatory properties.
The garlic in this sauce has medicinal properties and is linked to helping lower cholesterol levels and reduce blood pressure. The olive oil used is also high in healthy monounsaturated fats which can help reduce the risk of heart disease.

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