The Other Tofu Loaf

May 13, 2023May 13, 20230 17
The Other Tofu Loaf: A Healthier Alternative to Meatloaf
in Vegan

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra firm tofu , pressed and cut into cubes
1 medium sized onion , cut into chunks
2 garlic cloves
1/2 cup ketchup ( plus more for glaze on top )
1/3 cup nutritional yeast
1 teaspoon poultry mixed spice
1 envelope Lipton Onion Soup Mix
5 tablespoons canola oil
1/2 cup breadcrumbs
salt and pepper

Nutrision Information

Servings Per Recipe
6-8
Calories
243
Sugar
5g
Fat
14g
If you're looking for a healthier alternative to traditional meatloaf, The Other Tofu Loaf is a great option. This vegan recipe uses extra firm tofu as the main ingredient, which is a great source of plant-based protein and several important micronutrients. The tofu is combined with a flavorful mixture of spices and other ingredients to create a tasty and satisfying loaf that is sure to impress. This recipe is easy to make and is a great way to incorporate more plant-based foods into your diet.

Instructions

1.Preheat your oven to 350°F.
2.In a food processor, combine the onion, garlic, ketchup, nutritional yeast, poultry mixed spice, Lipton Onion Soup Mix, and canola oil. Pulse until smooth.
3.Add the tofu cubes to the food processor and pulse until the mixture is well combined and resembles a coarse paste.
4.Transfer the mixture to a large mixing bowl and stir in the breadcrumbs. Add salt and pepper to taste.
5.Place the mixture into a greased loaf pan and smooth the top. Spread a thin layer of ketchup on top as a glaze.
6.Bake for 45-60 minutes or until firm to the touch and golden brown.
7.Remove from the oven and allow to cool for 5-10 minutes before serving.

PROS

This recipe provides a healthier alternative to traditional meatloaf, as it is vegan and lower in fat and calories.

It is also a good source of protein and dietary fiber, as well as several important micronutrients.

CONS

The tofu loaf may not have the same familiar taste and texture as traditional meatloaf, and may take some getting used to.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein and contains all of the essential amino acids that the body needs to function properly.
It is also a good source of iron, calcium, and other important micronutrients, and has been linked to benefits such as reduced inflammation and improved heart health.

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