PROS
Chilies Rellenos are a delicious and filling dish that can be enjoyed as part of a balanced and healthy diet.
They are packed with protein, calcium, and fiber.
CONS
This dish is deep-fried which makes it high in calories.
People with a sensitivity to spice may find Anaheim chillies too hot.
HEALTH & BENEFITS
Anaheim chillies are a great source of dietary fiber, vitamin C, and iron. They have been linked to improving digestion, reducing inflammation, and boosting your immune system. Monterey Jack cheese is also a great source of calcium and protein.
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