Ingredients

1 kg beef , chopped into suitably sized pieces
2 tablespoons oil
3 onions , finely chopped ( medium )
4 garlic cloves , minced
1 tablespoon chopped fresh ginger
1 teaspoon yellow mustard seeds
2 tablespoons lemon juice or 2 tablespoons vinegar
3 large tomatoes ( chopped ) or 3 tablespoons tomato paste
3 3 green chilies ( optional ) or 1 teaspoon chili powder ( optional )
1 can coconut milk ( optional ) or ( 8 ounce ) can coconut cream ( optional )
2 tablespoons curry powder
2 tablespoons ground coriander
1 tablespoon ground cumin
1 teaspoon garam masala
1 tablespoon ground fenugreek ( optional )
1 teaspoon salt
This recipe is called "The Only Curry Recipe You'll Ever Need" for a reason. It's a hearty and flavorful recipe perfect for any spicy curry lovers out there. The beef is tender, and the combination of spices adds an extra layer of depth to the dish. While it may take a bit of time to prepare, it's well worth the effort. This recipe is sure to become a staple in your kitchen.

Instructions

1.In a large pan, heat oil over high heat.
2.Add the onions and cook until they are soft and golden brown.
3.Add the garlic, ginger, and mustard seeds, and stir for a minute until fragrant.
4.Add the beef and cook until browned.
5.Add the curry powder, ground coriander, ground cumin, garam masala, ground fenugreek (optional), and salt and stir for a minute.
6.Add the tomatoes (or tomato paste), green chilies (or chili powder), and coconut milk/cream (optional).
7.Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes until the beef is tender and the flavors have melded together.

PROS

This curry is packed with bold flavors and spices that will satisfy your taste buds.

It’s an easy one-pot meal to perfect for a busy weeknight dinner or a lazy weekend lunch.

It’s also versatile and can be served with rice, naan bread, or any other carb of your choice.

CONS

While this curry is delicious, it is quite spicy, so it may not be suitable for those who can’t handle heat.

It can be time-consuming to chop all the ingredients and let it simmer for 30-40 minutes.

HEALTH & BENEFITS

This curry is high in protein thanks to the beef.
Curry powder and cumin have been linked to reducing inflammation, aiding digestion, and boosting the immune system.
Coriander may help lower blood sugar levels and promote heart health.

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