Ingredients

4 chicken breast halves , pounded to 1/2 inch thick
1/2 cup flour
1 tablespoon olive oil
1 tablespoon butter
2 shallots , peeled , minced
1/4 cup white wine
1 can chicken broth
3 tablespoons capers
1 tablespoon lemon juice
1 tablespoon fresh parsley , minced
1 teaspoon lemon zest , minced
1/4 teaspoon ground black pepper
1 teaspoon salt ( to taste )
Chicken Piccata is an Italian-American dish that has gained immense popularity for its flavorsome preparation and ease of cooking. The name 'Piccata' comes from the Italian word 'Piccato', which means 'to be pounded'. In this dish, chicken breasts are pounded thin, coated with flour, and fried until golden brown. The tangy and savory sauce of capers, lemon, parsley, and butter are then spooned over the top, creating a burst of flavors with every bite. This dish perfectly embodies the flavors of Italy and is ideal for a cozy Italian dinner with your loved ones. This dish is quick and easy to make, perfect for weekdays or fancy weekend dinners.

Instructions

1.Season chicken breasts with salt and pepper, then coat them with flour.
2.In a large skillet over medium-high heat, heat olive oil and 1 tablespoon of butter until it shimmers.
3.Add the chicken and cook until golden brown on both sides, around 3-4 minutes per side. Transfer the chicken breast to a plate and keep it warm.
4.Into the same skillet, add minced shallots, sauté until they are translucent, for 1-2 minutes.
5.Pour in white wine, chicken broth, and lemon juice, and stir to combine. Bring the mixture to a simmer, scraping any browned bits from the bottom of the pan with a wooden spoon.
6.Add the capers, fresh parsley, and lemon zest, and stir until combined. Simmer the sauce until it thickens, for about 3-4 minutes.
7.Return the chicken breasts to the skillet and coat with the sauce. Simmer for an additional 2-3 minutes until the chicken is cooked through.
8.Remove the chicken from the skillet and place it on the serving plates. Drizzle the piccata sauce over the top, and enjoy!

PROS

Chicken Piccata tastes incredibly delicious as it features a combination of bright, tangy, and savory flavors.
It is perfect for those who love to enjoy the flavors of Italy in every bite.
This dish also requires simple ingredients and is easy to make.
Additionally, the sauce can be easily stored in the refrigerator for later use.

CONS

The butter, flour, and chicken used in this recipe make it high in calories and fat.
Hence, people who are diet conscious should take this into account while consuming it.

HEALTH & BENEFITS

Chicken Piccata is an excellent source of protein and is essential for the growth and development of muscles and tissues. The capers used in the dish are also known for their numerous health benefits, including its ability to improve digestion and aid in weight loss. Garlic and lemon used in the dish have antiviral and antioxidant properties, which boost the immune system and improve overall well-being. However, due to its high-fat content, it should be enjoyed in moderation as part of a balanced diet.

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