The North End Italian Chicken Cutlet Parmigiana

May 10, 2023May 10, 20230 1
The North End Italian Chicken Cutlet Parmigiana - A Classic Italian Dish
in Italian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
salt and pepper
3 cups breadcrumbs , more if needed
2 tablespoons parmesan cheese , freshly grated
1/4 cup fresh parsley , chopped
1 lb chicken cutlet
olive oil ( for frying )
2 cups marinara sauce
4 -8 slices mozzarella cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
475
Sugar
6g
Fat
22g
The North End Italian Chicken Cutlet Parmigiana is a classic Italian dish that originated in North End, Boston, Massachusetts. This neighborhood is known for its delicious Italian cuisine, including this recipe which is a combination of breaded chicken cutlets, marinara sauce, and mozzarella cheese. The dish is easy to make and packs plenty of flavor, making it a popular choice for dinners and family gatherings. Pair with pasta, garlic bread, or your favorite veggies for an unforgettable meal.

Instructions

1.Preheat your oven to 375°F (190°C).
2.In a shallow bowl, beat the eggs and add salt and pepper. Stir to combine.
3.In a separate bowl, mix breadcrumbs, parmesan cheese, and chopped parsley. Set aside.
4.Dip each chicken cutlet into the egg mixture and then coat it with the breadcrumb mixture. Press the breadcrumbs onto each side of the cutlet so they stick.
5.Heat olive oil in a skillet over medium heat and fry the cutlets until they are golden brown on both sides, which should take about 2-3 minutes per side.
6.Transfer the chicken cutlets onto a baking dish and cover each cutlet with a few tablespoons of marinara sauce.
7.Top each cutlet with 1 or 2 slices of mozzarella cheese.
8.Bake the chicken cutlets in the preheated oven for 25-30 minutes or until the cheese is nicely melted and the chicken is cooked through.
9.Serve with your favourite pasta, bread, or vegetables. Enjoy!

PROS

This dish is full of flavor and will satisfy even the pickiest of eaters.
The crispy breaded chicken is complemented by the tangy marinara sauce and melted mozzarella cheese.

The dish is easy to make and is perfect for a cozy night in with family and friends.

CONS

This dish is not suitable for individuals with a gluten allergy or sensitivity as it contains breadcrumbs.

It is also relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The dish contains plenty of lean protein from the chicken cutlets.
The marinara sauce is a great source of lycopene, which has been linked to reducing the risk of cancer and heart disease.
The dish also contains healthy fats from the olive oil, which can help improve heart health.

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