The Moroccan Pita Sandwich (ZWT-9)

May 16, 2023May 16, 20230 2
Moroccan Pita Sandwich filled with shredded chicken, black olives, raisins, and a blend of spices, served with romaine lettuce and choice of mayonnaise or avocado spread
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked chicken ( pre-cooked & shredded )
1 small sweet onion , chopped
1/2 cup fresh parsley , chopped
1/2 cup of fresh mint , chopped
1/2 cup black olives , halved
1/2 cup raisins , chopped
1/2 cup orange juice
1/4 cup olive oil
1/2 teaspoon garlic , minced
1 tablespoon cumin
2 teaspoons cinnamon
1 teaspoon coriander
1/2 teaspoon cayenne pepper
salt & pepper ( to taste )
3 whole wheat pita bread
3 tablespoons mayonnaise or 3 tablespoons avocados , may be used
3 cups romaine lettuce ( chopped & may use mixed greens )

Nutrision Information

Servings Per Recipe
3
Calories
522
Sugar
19g
Fat
23g
The Moroccan Pita Sandwich is a traditional Moroccan street food that is popular all over the world. It is a perfect example of a fusion of flavors with a mix of spices and fruits that create a unique and delicious taste. The sandwich is filled with shredded cooked chicken, black olives, raisins, and a blend of spices, served with romaine lettuce and your choice of mayonnaise or avocado spread inside a whole wheat pita. It is easy to make and can be cooked quickly, making it the perfect lunch or dinner option for busy days or when you need a quick but satisfying meal.

Instructions

1.In a large bowl, combine the cooked chicken, chopped onion, parsley, mint, black olives, and raisins.
2.In a separate bowl, whisk together the orange juice, olive oil, garlic, cumin, cinnamon, coriander, cayenne pepper, salt, and pepper to make the dressing.
3.Pour the dressing over the chicken mixture and toss to coat.
4.Cut the pita bread in half and spread mayonnaise or avocado on each half, if desired.
5.Stuff the pita halves with the chicken mixture and top with chopped romaine lettuce or mixed greens.
6.Serve and enjoy!

PROS

This Moroccan Pita Sandwich is a perfect lunch or dinner option as it is filling, savory, and packed with flavor.

The blend of spices and fruits gives it a unique taste.

It is also a great way to use leftover chicken.

CONS

The sandwich can be messy to eat and the raisins may not appeal to some people’s tastes.

Mayonnaise is high in calories and fat, so avocado spread is a healthier option but may be too expensive for some.

HEALTH & BENEFITS

This sandwich is a great source of protein and fiber, which are essential for building and maintaining muscle mass and digestion, respectively.
The combination of spices has anti-inflammatory properties and can help lower blood sugar levels.
The black olives contain healthy fats that can prevent cardiovascular diseases.

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