The Mixture – Green Bean, Mashed Potato, Ground Beef Casserole

Jun 09, 2023June 9, 20230 2
Green Bean, Mashed Potato, Ground Beef Casserole recipe for a hearty meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 lbs potatoes ( about 4 medium )
milk
butter
thinly sliced onion
1 cup frozen green beans
2 -4 slices processed american cheese slices or 2 -4 slices shredded casserole cheese
1/2 lb ground beef
paprika
breadcrumbs ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
3g
Fat
40g
The Mixture - Green Bean, Mashed Potato, Ground Beef Casserole is a classic American dish that has been a staple for many households over the years. This hearty meal is made with a combination of ground beef, green beans, and mashed potatoes, layered together in a casserole dish and topped with cheese and breadcrumbs. This dish is perfect for feeding a family or serving at a large gathering, and is often a crowd-pleaser. Although it is not the healthiest option due to the high-fat content, it is a comforting dish that is perfect for cooler weather or when you need a warm and filling meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Peel and slice potatoes into equal pieces. Boil them in a pot until fork-tender.
3.Drain the water and mash the potatoes with milk and butter. Add salt to taste.
4.In a separate pan, fry the ground beef with onions until brown. Add salt, paprika, and green beans. Cook for 3 minutes.
5.Spread mashed potatoes in an 8 x 8 inch casserole dish, followed by the beef and green bean mixture.
6.Layer on either processed american cheese slices or shredded casserole cheese, and sprinkle breadcrumbs over the top.
7.Bake the casserole for 25-30 minutes until golden brown and bubbly.

PROS

This casserole is a one-dish meal that is filling and satisfying, perfect for serving a crowd.

The combination of beef, green beans, and mashed potatoes is a classic comfort food favorite.

CONS

This casserole is high in calories and fat due to elements such as the cheese and butter.

It is not suitable for those who are lactose intolerant or have a sensitivity to gluten.

HEALTH & BENEFITS

This casserole can be made healthier by using low-fat cheese and butter substitutes.
Green beans are an excellent source of vitamins and minerals, including vitamin C and potassium, which are important for overall health.

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