The Migas Breakfast Tacos

Jun 04, 2023June 4, 20230 1
The Migas Breakfast Tacos recipe
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 flour tortillas ( fajita size )
1/2 cup crushed tortilla chips
3 large eggs , beaten
1 small tomatoes , diced small
2 scallions , chopped small
3 teaspoons water
butter ( for frying )
3/4 cup shredded cheddar cheese
cooking spray ( for pan )

Nutrision Information

Servings Per Recipe
3
Calories
566
Sugar
2g
Fat
30g
If you're looking for a hearty, filling breakfast, The Migas Breakfast Tacos is the perfect recipe for you. Featuring warm, flour tortillas filled with scrambled eggs, melted cheese, crunchy tortilla chips, and fresh tomatoes and scallions, this recipe is sure to become a new favorite. The name 'Migas' is derived from a Spanish word which literally means 'crumbs', and refers to a dish of fried bread and eggs commonly served for breakfast in Spain and Portugal. This recipe puts a bit of a Mexican spin on the dish, and the resulting flavors are bold and delicious. This recipe can be served with a side of avocado or salsa to add an extra layer of flavor.

Instructions

1.Heat a pan over medium heat with cooking spray, then add crushed tortilla chips. Cook until the chips get light brown color, set aside.
2.Melt butter in the pan and then add scallion. Cook for 2-3 minutes until soft.
3.Add beaten eggs, water and tomatoes to the pan. Scramble until the eggs almost fully cooked
4.Add the shredded cheese to the pan, stirring gently until all the cheese melted.
5.Finally, add tortilla chips to the pan and give it a stirs. It's time to fill tortillas with the mix.
6.Warm the tortillas in the oven.
7.Divide the egg mixture evenly between the tortillas.

PROS

The Migas Breakfast Tacos are delicious, savory and filling.

This recipe can be made quickly and easily with simple ingredients.

It is perfect for a weekend breakfast or brunch with friends or family.

CONS

This recipe is high in saturated fat and calories due to its use of butter and cheese.
It is best enjoyed in moderation as part of a balanced diet.

It is not a great option for those with nut allergies, as it includes tortilla chips made with corn.

HEALTH & BENEFITS

Eggs are a great source of protein and can help keep you feeling full.
Scallions are rich in vitamins and minerals such as vitamins A and C, iron and calcium that keeps skin and hair healthy.
Tomatoes are high in vitamin C, potassium, and lycopene that can help boost the immune system.

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