Ingredients

1 1/2 cups flour
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper
1 bottle beer
1 small Spanish onion
6 cups vegetable oil
1 lb cod , fillets
1/4 cup flour
lemon , wedges
tartar sauce
The Lord of the Fish and Rings is a crispy and delicious fried fish recipe that's perfect for any occasion. Whether you're looking for a snack or appetizer or just want to enjoy some delicious fish, this recipe is sure to please. The batter is made with beer, which adds a slightly tangy flavor and helps make the crust extra crispy. The crispy fish and onion rings are perfect on their own, but you can also serve them with tartar sauce or your favorite dipping sauce. This recipe is easy to make and can be whipped up in no time, so it's perfect for busy weeknights or lazy weekends.

Instructions

1.In a large bowl, whisk the flour, salt, and cayenne pepper until well combined.
2.Slowly add the beer to the mixture and whisk until you achieve a smooth batter.
3.Cut the Spanish onion into thin slices and separate into rings.
4.Heat the vegetable oil in a deep-fryer or large pot until it reaches 375°F.
5.Coat the fish fillets in the 1/4 cup of flour and shake off the excess.
6.Dip the fish fillets and onion rings in the batter and place in the hot oil, frying until golden brown and crispy.
7.Remove with a slotted spoon and let drain on a paper towel.
8.Serve hot with lemon wedges and tartar sauce.

PROS

The Lord of the Fish and Rings is a crispy and delicious fried fish recipe that’s easy to make and perfect as a snack or appetizer.

It’s also a great way to get you and your family to eat more fish, which is high in protein and omega-3 fatty acids.

CONS

This recipe is deep-fried, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

Also, while the fish is a healthy food, it’s important to choose varieties that are sustainably sourced and low in mercury.

HEALTH & BENEFITS

This recipe is a good source of protein, which is important for building and repairing tissues and keeping you feeling full and satisfied.
The cayenne pepper used in the recipe can also help improve digestion and boost metabolism.
However, the dish is deep-fried, which adds a lot of calories and fat, so it should be eaten in moderation.
Also, while the cod used in the recipe is a healthy food, it’s important to choose fish that are sustainably sourced and low in mercury to protect both your health and the environment.

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