The Lazy Iraqi

May 29, 2023May 29, 20230 13

The Lazy Iraqi: A Simple and Flavorful Bean Stew Recipe

by The Chefin Stew

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

The Lazy Iraqi is a simple and flavorful bean stew recipe that hails from Iraq. This dish is perfect for those days when you want something filling and satisfying without putting in too much effort. The recipe combines white beans with tomato sauce and fresh basil to create a hearty and flavorful stew. Cooked chicken is added for additional protein and substance, making this meal a complete and balanced option.

Instructions

1.	Heat a large pot over medium heat.
2.	Add the tomato sauce, white beans, and water to the pot and stir to combine.
3.	Bring the mixture to a boil and then reduce the heat to low.
4.	Add salt and fresh basil to the pot and stir to combine.
5.	Allow the mixture to simmer for about 10 minutes.
6.	Add the cooked chicken to the pot and stir to combine.
7.	Continue to cook the stew for another 5-10 minutes.
8.	Serve hot and enjoy!

PROS

The Lazy Iraqi is incredibly easy to make and requires only a handful of ingredients.

The dish is also packed with protein and fiber, making it a healthy and flavorful meal.

CONS

While the stew is incredibly tasty, it may be lacking in diversity of flavors and textures.

Additionally, it may not be as visually appealing as some other dishes.

HEALTH & BENEFITS

The white beans in this stew are an excellent source of protein and fiber.
Not only do they keep you feeling full and satisfied, but they also help maintain healthy blood sugar levels.

	1 can white beans ( navy beans , great northern , etc )
	1 can tomato sauce
	1 tablespoon salt
	1 1/2 cups water
	1 tablespoon fresh basil
	1 cup cooked chicken