the jerkyest chicken around

Jun 06, 2023June 6, 20230 16
The Jerkyest Chicken Around Recipe with a Caribbean Twist
in Main

Prep

15 min

Cook

50 min

Ready In

2 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons ground allspice
1 1/2 tablespoons dried thyme
3/4 teaspoon cayenne pepper
1 tablespoon fresh ground black pepper
1 tablespoon ground sage
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
2 tablespoons salt
1 1/2 tablespoons garlic powder
1 1/3 tablespoons sugar
3 tablespoons olive oil
3 tablespoons canola oil
6 tablespoons soy sauce
1 cup white vinegar
3/4 cup fresh squeezed orange juice
3 tablespoons fresh lime juice
1 small scotch bonnet pepper , finely diced i use jalapenos
3/4 white onion , chopped
1/3 cup chopped green onion
3/4 tablespoon chopped fresh garlic
1 chicken , cut up

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
17g
Fat
28g
Jamaican jerk chicken is a popular Caribbean dish that originated in the 17th century as a way to preserve meat. The chicken is marinated in a spicy mixture of herbs and spices, traditionally cooked over open flames. This recipe puts a spin on the classic jerk chicken by using bone-in chicken and baking it in the oven. The dish is perfect for those who love bold flavors and a little heat in their meals. Serve it with rice and peas, coleslaw, or a fresh green salad for a balanced and tasty meal.

Instructions

1.Combine the allspice, thyme, cayenne pepper, black pepper, nutmeg, cinnamon, sage, salt, garlic powder and sugar in a large bowl and stir.
2.Add the olive oil, canola oil, soy sauce, white vinegar, orange juice, and lime juice, then whisk until the ingredients are well combined.
3.Add the scotch bonnet and white onion, followed by the green onion and garlic, and mix well.
4.Add the chicken pieces to the bowl, making sure they are well coated with the marinade.
5.Cover the bowl with plastic wrap and refrigerate for at least 2 hours, to allow the chicken to marinate.
6.When you're ready to cook the chicken, preheat your oven to 375 degrees Fahrenheit.
7.Arrange the chicken pieces on a baking sheet lined with aluminum foil and bake for 45 to 50 minutes, or until the chicken is cooked through.

PROS

This jerk chicken is packed with flavor and has a unique Caribbean twist! It’s a great way to switch up your usual chicken recipes and impress your family and friends.

The recipe is easy to follow and requires only a few simple ingredients.

CONS

Some people may find the spice level too high, so it’s best to adjust the amount of cayenne pepper and scotch bonnet pepper to your liking.

For those who prefer crispy skin on their chicken, this baked version may fall short of expectations.

HEALTH & BENEFITS

This recipe uses a variety of herbs and spices that have been linked to several health benefits.
Allspice contains antioxidants, which helps to protect your cells from damage.
Thyme has antibacterial and anti-inflammatory properties which can help improve respiratory function.
Cayenne pepper has been shown to help speed up metabolism and aid in digestion.

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