The General’s Chili

Jun 08, 2023June 8, 20230 15
The General's Chili: A Hearty and Spicy Beef and Sausage Stew Recipe
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs beef , cut into 1/4 inch cubes or very , very coarsely ground
1 lb sweet , mild italian sausage plus 1/2 teaspoon ground fennel seed or 1 pound breakfast sausage plus 1 ground fennel
6 medium tomatoes , finely diced
3 cups chopped onions ( or two 16 ounce bags frozen , chopped onions )
4 cloves , garlic , chopped
1 teaspoon ground cayenne pepper
4 dried , medium hot anaheim or '' new mexico '' chilies , stemmed and deseeded , roasted , then ground into powder
1 tablespoon chili powder , mix ( any brand )
1 tablespoon oregano
3 tablespoons ground cumin
2 teaspoons salt
1 teaspoon white pepper
1 cup wheat bran flakes ( optional )
2 quarts water

Nutrision Information

Servings Per Recipe
12-16
Calories
393
Sugar
4g
Fat
22g
The General's Chili is a hearty and flavorful stew that's perfect for chilly nights or game days. With its combination of beef and sausage, as well as the spicy kick of ground chili and cayenne pepper, this is a dish that's sure to satisfy your hunger and your taste buds. While it may take a bit of time to prepare and cook, it's well worth the effort for the rich and complex flavors that result. So get ready to impress your friends and family with a tasty and robust recipe that will soon become a staple in your home.

Instructions

1.In a large pot or Dutch oven, brown the beef and sausage over medium-high heat, using a wooden spoon to break up the meat into small pieces.
2.Add in the diced tomatoes, onions, garlic, cayenne pepper, ground chilies, chili powder, oregano, cumin, salt, white pepper, and wheat bran flakes (if using).
3.Stir to combine all the ingredients and add in the water.
4.Bring the chili to a boil, then reduce the heat to a gentle simmer and cover the pot.
5.Cook the chili for at least 2 hours, stirring occasionally and adding more water if needed to keep it from sticking.
6.Serve hot with your favorite toppings, such as shredded cheese, sour cream, and diced jalapeños.

PROS

This chili is packed with protein and fiber, making it a satisfying meal that will keep you feeling full for hours.

The recipe makes a large batch, so you’ll have plenty of leftovers to enjoy throughout the week.

CONS

The spiciness of the chili may be too much for some people, and it can cause heartburn or digestive discomfort in sensitive individuals.

It also takes several hours to cook, so it’s not a quick meal to prepare.

HEALTH & BENEFITS

The beef and sausage in this chili are good sources of protein, iron, and zinc, which play important roles in muscle and immune function.
The cumin and chili powder are rich in antioxidants, which can help fight inflammation and reduce the risk of chronic diseases like cancer and heart disease.

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