The Gambia Lemon Ginger Tea (Gingembre)

May 15, 2023May 15, 20230 1
The Gambia Lemon Ginger Tea (Gingembre)
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1/2 cup grated ginger
1 cup sugar
1/2 cup fresh squeezed lemon juice ( pulp and all )
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
127
Sugar
30g
Fat
0g
The Gambia Lemon Ginger Tea (Gingembre) is a popular beverage commonly served in West Africa due to its sweetness and refreshing taste. It is common to see it being sold by vendors on the streets of African cities, and it's an easy recipe that can be made at home. This beverage is perfect for relaxing after a long day, hosting a gathering or serving as a dessert drink. Its spicy yet sweet flavor is sure to delight your taste buds.

Instructions

1.In a large pot, bring the water to boil.
2.Add the grated ginger to the pot and reduce the heat to low.
3.Let it steep for 10 minutes.
4.Strain the ginger from the water.
5.Add sugar to the water and stir until dissolved.
6.Add fresh-squeezed lemon juice and stir.
7.Serve hot or chilled.

PROS

The Gambia Lemon Ginger Tea (Gingembre) is a refreshing, all-natural beverage that is perfect for any time of the day.

The ginger gives it a spicy kick, and the lemon provides a tangy burst of flavor.

CONS

This beverage is high in sugar content, so it should be taken with moderation by people watching their sugar intake.

Individuals who are allergic to ginger should avoid consuming this beverage.

HEALTH & BENEFITS

The Gambia Lemon Ginger Tea (Gingembre) has several health benefits.
Ginger is known to have anti-inflammatory and antioxidant properties that help boost the immune system and relieve nausea and vomiting.
The lemon provides a good source of vitamin C, which helps in boosting the immune system and supports skin health.

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