The Galloping Gourmet’s Turkey Breast With Fresh Herbs

May 09, 2023May 9, 20230 1

The Galloping Gourmet's Turkey Breast With Fresh Herbs - A Flavorful and Healthy Main Course Recipe

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

This recipe for The Galloping Gourmet's Turkey Breast With Fresh Herbs is a delicious and healthy way to enjoy turkey. The fresh herbs used in the recipe give the turkey breast a burst of flavor, while also providing health benefits. Turkey is a lean protein that is rich in nutrients, and this recipe is a great way to incorporate it into your diet. This recipe is perfect as a main course for dinner, and it pairs well with a variety of sides such as roasted vegetables or mashed potatoes.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Mix the sage, thyme, parsley, garlic, black pepper, and salt into a bowl to create a flavorful herb mixture.
3.	Rinse the turkey breast and pat it dry with paper towels.
4.	Gently lift the skin on top of the turkey breast and work your fingers in between the skin and the meat to create pockets.
5.	Rub the herb mixture over the flesh of the turkey breast and under the skin.
6.	Place the turkey breast on a baking sheet lined with parchment paper.
7.	Roast the turkey breast in the oven for 45-50 minutes or until the internal temperature reaches 165°F (75°C).
8.	Remove the turkey from the oven and allow it to rest for 10 minutes before slicing and serving.

PROS

This turkey breast recipe is a healthy and flavorful alternative to chicken or beef.

The fresh herbs used in the recipe not only add flavor, but they also provide health benefits.

Turkey is an excellent source of lean protein, and it is lower in fat than most meats.

CONS

One downside of this recipe is that it can take a bit of time to prepare the turkey breast and apply the herb mixture.

Additionally, some people may find that turkey is not as flavorful as other meats.

HEALTH & BENEFITS

Turkey is an excellent source of lean protein.
It is also a good source of vitamin B6 and niacin, which are both important for energy production.
The fresh herbs used in this recipe provide antioxidants and anti-inflammatory compounds that can help improve overall health.

	1 whole boneless turkey breast ( with skin )
	4 fresh sage leaves
	4 fresh thyme sprigs
	1 tablespoon chopped fresh parsley
	3 garlic cloves , peeled and chopped
	1/4 teaspoon fresh ground black pepper
	1/8 teaspoon salt