The G.i. Diet Granola

May 12, 2023May 12, 20230 12
Healthy G.i. Diet Granola for a Nutritious Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups old fashioned oats
1/2 cup wheat germ
1/3 cup wheat bran
1/4 cup slivered almonds
1/4 cup shelled unsalted sunflower seeds
1/4 cup shelled unsalted pumpkin seeds ( optional )
2 tablespoons sugar substitute
1 tablespoon canola oil
1 tablespoon water
2 teaspoons grated orange zest

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
2g
Fat
14g
The G.i. Diet Granola is a nutritious and delicious way to start your day. Made with whole grains, nuts, and seeds, this granola is packed with fiber, protein, and healthy fats to help fuel your morning. It's also gluten-free and vegan-friendly, making it a great breakfast option for those with dietary restrictions. The orange zest adds a bright and fresh flavor to the granola, making it a great addition to yogurt, milk, or fresh fruit. Best of all, it's easy to make and can be customized to your liking. Add in dried fruit, chocolate chips, or your favorite spices to make this granola your own.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, combine the oats, wheat germ, wheat bran, almonds, sunflower seeds, pumpkin seeds, and sugar substitute.
3.In a separate bowl, whisk together the canola oil, water, and orange zest.
4.Pour the wet mixture over the dry ingredients and mix until everything is well coated.
5.Spread the mixture evenly onto a baking sheet and bake for 15-20 minutes, stirring occasionally, until golden brown and fragrant.
6.Let cool completely, then store in an airtight container.

PROS

This granola is an excellent source of fiber, protein, and healthy fats.

The low glycemic index of the ingredients means that it won’t cause a blood sugar spike like many other breakfast cereals.

It’s also vegan-friendly and gluten-free.

CONS

The calorie count of this granola can be high if you’re not careful with portion sizes.

It’s best to enjoy it in moderation as part of a balanced breakfast.

HEALTH & BENEFITS

The high fiber content of this granola can help keep you feeling full and satisfied throughout the morning.
The low glycemic index of the ingredients can also help regulate blood sugar levels and reduce your risk of developing type 2 diabetes. The nuts and seeds in this granola are also rich in heart-healthy monounsaturated and polyunsaturated fats, which can lower cholesterol levels and reduce your risk of heart disease.

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