The Frugal Gourmet’s Haggis

May 08, 2023May 8, 20230 5
The Frugal Gourmet's Haggis: A Traditional Scottish Dish
in Main

Prep

90 min

Cook

4 hours

Ready In

5.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef heart , cut into 2-inch strips
1 lb beef liver
1/2 lb lamb stew meat , cut into 1-inch pieces
1 1/2 cups peeled and finely chopped yellow onions
4 tablespoons Scotch whisky
2 cups toasted oatmeal ( , toasted on a cookie sheet at 375F for 10 minutes )
2 teaspoons salt
1/2 teaspoon freshly ground black pepper
1 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon freshly grated nutmeg
3 beef caps , available from a sausage shop
1 cup distilled white vinegar
1/2 tablespoon salt , for soaking

Nutrision Information

Servings Per Recipe
8-10
Calories
481
Sugar
2g
Fat
38g
Haggis is a traditional Scottish dish that has been enjoyed for centuries. It is typically made from sheep's offal (heart, liver, and lungs) mixed with suet, oats, and spices and cooked inside the animal's stomach. The Frugal Gourmet's Haggis recipe uses beef heart, liver, lamb stew meat, and oatmeal, and is stuffed into beef caps before boiling. Haggis is often served with neeps (turnips) and tatties (potatoes) and is a popular dish for Burns Night, a celebration of the famous Scottish poet Robert Burns.

Instructions

1.Rinse the beef heart and liver under cold running water and pat dry.
2.Cut the meat into 2-inch strips and mix with the lamb stew meat.
3.In a large bowl, mix together the chopped onions, Scotch whisky, toasted oatmeal, salt, black pepper, thyme, rosemary, and nutmeg until well combined.
4.Add the meat mixture to the bowl and stir until all ingredients are evenly distributed.
5.Soak the beef caps in a mixture of distilled white vinegar and salt for at least an hour.
6.Drain the beef caps and rinse under cold running water.
7.Stuff the mixture into the beef caps, making sure to pack it tightly.
8.Place the beef caps in a large pot and add enough water to cover them completely.
9.Bring the water to a boil, reduce heat to low, and simmer for 3-4 hours.
10.Remove the haggis from the water and slice into pieces before serving.

PROS

Haggis is a delicious, hearty dish that is perfect for colder weather.

It is also rich in vitamins and minerals, including iron and vitamin B12.

CONS

While haggis is a traditional Scottish dish, it may not be enjoyed by everyone due to its unique flavor and texture.

It may also be difficult to find some of the ingredients, such as beef heart and liver.

HEALTH & BENEFITS

Haggis is a source of high-quality protein and is rich in vitamins and minerals, including iron, vitamin B12, and zinc.
These nutrients are important for maintaining a healthy immune system, promoting healthy red blood cells, and supporting cardiovascular health.

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