The Fridge Scavenger’s Tomato and Cauliflower Pasta

May 10, 2023May 10, 20230 1
The Fridge Scavenger's Tomato and Cauliflower Pasta recipe for a quick and easy weeknight dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 stalk celery , sliced
3 tablespoons olive oil
1 onion , quartered
1 clove garlic , chopped
1 head cauliflower , cut into small florets
1 can whole peeled tomatoes , drained and mashed
1 teaspoon dried sage
salt and ground black pepper to taste
2 tablespoons chicken broth , or as needed ( optional )
1 package linguine pasta
1 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
465
Sugar
8g
Fat
19g
The Fridge Scavenger's Tomato and Cauliflower Pasta is a simple and flavorful dish that's perfect for using up odds and ends in your refrigerator. This recipe is adaptable, so feel free to add in any leftover veggies you have on hand. The cauliflower adds a nutty flavor to the dish, while the tomatoes provide a touch of sweetness. Served with whole wheat linguine, this pasta is a satisfying and comforting meal that's perfect for a busy weeknight.

Instructions

1.Start by bringing a large pot of salted water to a boil.
2.Meanwhile, heat the olive oil in a large skillet over medium-high heat.
3.Add the celery, onion, and garlic to the skillet and sauté for about 5 minutes.
4.Next, add the cauliflower florets to the skillet and sauté for an additional 10 minutes or until they are tender and lightly browned.
5.Add the mashed tomatoes, dried sage, salt, and pepper to the skillet.
6.Once the pasta water is boiling, add the linguine and cook according to package instructions.
7.When the pasta is almost done, add 2 tablespoons of chicken broth to the skillet with the cauliflower mixture.
8.Drain the pasta and add it to the skillet as well.
9.Toss the pasta with the cauliflower mixture until well combined.
10.Serve the pasta topped with grated Parmesan cheese.

PROS

This pasta is a great way to use up leftover vegetables.

It’s quick and easy to make, perfect for a weeknight dinner.

It’s also vegetarian and can be made vegan by omitting the Parmesan cheese.

CONS

This pasta doesn’t have a lot of protein, so you may want to pair it with a protein-rich side dish or add in some chickpeas or tofu.

It’s also relatively high in carbohydrates, so it may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

This pasta is a great way to incorporate more cauliflower into your diet, which is packed with nutrients such as vitamin C, vitamin K, and fiber.
Tomatoes are also high in antioxidants and vitamin C.
Using whole wheat linguine can add more fiber to the dish.

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