The French Picnic Baguette – Pan Bagnat

May 09, 2023May 9, 20230 3
The French Picnic Baguette - Pan Bagnat: A Delicious and Healthy Picnic Recipe
in Sandwich

Prep

20 min

Cook

0 min

Ready In

2 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 baguette , the wider type such as Pain ( or 4 ciabatta rolls )
1 garlic clove , peeled
extra virgin olive oil
salt
black pepper
2 hard-boiled eggs , peeled and thinly sliced
200 g good quality tuna
3 -4 ripe tomatoes , sliced
6 salted anchovies
pitted black olives
1/2 red onion , finely sliced into rings
1/2 cos lettuce , leaves roughly torn ( or something similarly crunchy )
white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
4g
Fat
26g
Pan Bagnat is a classic French sandwich that is perfect for picnics and outdoor gatherings. The sandwich is typically made with a round loaf of bread, but this recipe uses a baguette instead. The sandwich is filled with hard-boiled eggs, tuna, sliced tomatoes, anchovies, olives, red onion, and lettuce. The sandwich is wrapped tightly in plastic wrap and refrigerated for at least 2 hours or overnight to allow the flavors to develop. The result is a delicious and healthy sandwich that is perfect for any occasion.

Instructions

1.Cut the baguette in half and remove most of the crumb from the center of each half.
2.Rub the garlic clove over the cut sides of the baguette and drizzle them with olive oil. Sprinkle with salt and pepper.
3.Layer the hard-boiled eggs, tuna, sliced tomatoes, anchovies, olives, red onion, and lettuce on the bottom half of the baguette.
4.Drizzle the ingredients with a little more olive oil and vinegar.
5.Place the top half of the baguette on top, wrapping the sandwich tightly in plastic wrap.
6.Place the sandwich in the refrigerator for at least 2 hours or overnight to allow the flavors to develop.
7.Before serving, unwrap the sandwich and cut it into slices.

PROS

This sandwich is easy to make and perfect for picnics and outdoor gatherings.

It is packed with protein and healthy fats from the tuna and olive oil.

The vegetables and lettuce provide a good source of vitamins and minerals.

CONS

This sandwich contains a lot of sodium and should be enjoyed in moderation by those on a low-sodium diet.

It also contains anchovies, which can be an acquired taste for some people.

HEALTH & BENEFITS

This sandwich is a good source of protein and healthy fats, which can help to keep you feeling full and satisfied.
The vegetables and lettuce provide a good source of vitamins and minerals, including vitamin C and vitamin K.
Olive oil is a healthy source of monounsaturated fats, which have been shown to help improve cholesterol levels and reduce the risk of heart disease.

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