The Famous Aussie Meat Pie

May 29, 2023May 29, 20230 1

The Famous Aussie Meat Pie Recipe

by The Chefin Meat

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

460

Sugar

Fat

26g

The Famous Aussie Meat Pie is an iconic Australian dish that has been enjoyed for generations. It's a savoury pastry filled with tender beef in a rich gravy. It is usually topped with a dollop of tomato sauce and served with a side of chips. The meat pie is a staple food in Australia and is often eaten at sporting events or as a quick snack. It’s a simple and hearty meal that is loved by many.

Instructions

1.	Preheat the oven to 200°C.
2.	Cut the chuck or blade steak into small pieces and place in a bowl.
3.	Add flour, salt, and pepper to the bowl and mix well to coat the meat.
4.	Heat a frypan and brown the meat.
5.	Add water and simmer the meat for 10-15 minutes.
6.	Cut 6 circles from the thawed puff pastry sheet, place the meat mixture into the centre of each circle.
7.	Brush the edges of the pastry with the beaten egg and then top with a second pastry circle.
8.	Press the edges to seal and brush the tops of each with the egg.
9.	Bake for 20-25 minutes until the pastry is golden brown and the filling is hot.

PROS

The Famous Aussie Meat Pie is a classic Australian dish that is delicious and easy to make.

It’s a great comfort food that is perfect for cold winter nights.

CONS

The meat pie is high in calories and fat so it should be enjoyed in moderation.

It’s also high in sodium which can lead to high blood pressure if consumed in excess.

HEALTH & BENEFITS

The meat pie provides a good source of protein which is essential for building and repairing muscles.
It also contains iron which is important for healthy blood and can help prevent anaemia.

	500 g chuck or 500 g blade steaks
	2 tablespoons flour
	fresh ground black pepper
	1 teaspoon salt
	1/2 cup water
	1 packet frozen puff pastry , thawed
	beaten egg , to glaze