The Easiest – Low-Fat Baked Fish Fillets

May 30, 2023May 30, 20230 1

The Easiest - Low-Fat Baked Fish Fillets Recipe

by The Chefin Fish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	4 fish fillets
	1 pinch all-purpose seasoning , mix ( can use spices or herbs of your choice such as paprika , cumin , dried basil )
	cooking spray

Nutrision Information

Servings Per Recipe

Calories

124

Sugar

Fat

Enjoy this delicious low-fat, healthy recipe for baked fish fillets that is easy to make and requires minimal ingredients. Fish is a great source of protein, vitamins and minerals, making it an excellent choice for a healthy meal. Fish fillets are seasoned with spices of your choice - such as paprika, cumin or dried basil - and then baked in the oven to flaky perfection in just 15-20 minutes. Baked fish is a healthier option than frying or sautéing, and it’s an excellent way to get essential omega-3 fatty acids, which are beneficial for brain and heart health.

Instructions

1.	Preheat oven to 350°F
2.	Cover baking sheet with aluminum foil and coat with cooking spray.
3.	Season fish fillets with spices of your choice and place them on the prepared baking sheet.
4.	Bake the fillets in the preheated oven for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

PROS

This baked fish recipe is low-fat, easy to make and requires minimal ingredients.

Fish is a great source of protein, vitamins and minerals, so you can have a healthy meal without sacrificing taste.

Baking is a healthier cooking method compared to frying or sautéing.

CONS

Fish can be expensive depending on the type and season.

The taste of fish is not for everyone, so some may not like this recipe if they are not a fan of fish.

HEALTH & BENEFITS

Baked fish is an excellent source of high-quality protein and essential omega-3 fatty acids.
These healthy fats can help reduce inflammation, lower the risk of heart disease, and improve brain health.
The spices used in this recipe can also provide additional health benefits depending on the mix you select. For example, paprika is a good source of antioxidants, cumin has been shown to help digestion and reduce inflammation, and dried basil is rich in vitamin K.