The Desert Mermaids Mango Salsa

Jun 03, 2023June 3, 20230 11

The Desert Mermaids Mango Salsa is a refreshing and nutritious dish

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

11g

Fat

0.5g

The Desert Mermaids Mango Salsa is a bright and colorful dish that is sure to impress any guest This appetizer is made with fresh mango, tomatoes, onion, cilantro, and jalapeno, and is seasoned with lime juice, salt, and pepper. The combination of flavors is both sweet and savory, making it a refreshing addition to any meal. Serve with tortilla chips or as a topping for grilled fish or chicken.

Instructions

1.	Peel and chop the mangoes, tomatoes, and onion.
2.	Finely chop the cilantro and jalapeno.
3.	Combine all the ingredients in a bowl and mix well.
4.	Add salt and pepper to taste.

PROS

The Desert Mermaids Mango Salsa is a fresh and delicious appetizer that is easy to make and perfect for any occasion.

The salsa is gluten-free, low in calories, and high in fiber, making it a healthy choice for those looking to maintain a balanced diet.

CONS

Some people may find the jalapeno too spicy, but it can be easily adjusted to taste.

The salsa is best served fresh and may not keep well for more than a day or two.

HEALTH & BENEFITS

Mangoes are a good source of vitamins A and C, which can help boost the immune system and promote healthy skin.
Tomatoes are high in antioxidants and have been linked to reducing the risk of heart disease and certain types of cancer.
Onions contain compounds that have anti-inflammatory properties and may help regulate blood sugar levels.

	2 ripe mangoes
	4 plum tomatoes
	1/3 red onion
	handful fresh cilantro
	1 1/2 teaspoons minced garlic ( from Jar or fresh )
	1 jalapeno ( I seed & remove veins as my husband does not like it too hot )
	1/4 lime , juice of , fresh
	salt and pepper