The Captain’s Famous Jambalaya

May 13, 2023May 13, 20230 13
The Captain's Famous Jambalaya Recipe
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 teaspoons file powder
3 cloves garlic , peeled and minced
2 green onions , chopped
2 large sweet onions , chopped
1 large green bell pepper , chopped
3 large tomatoes , peeled and chopped
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 teaspoon salt
1 bay leaf
2 cups mushroom broth
1 1/2 cups uncooked brown rice
1 pound red snapper fillets , cut into 2 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
5g
Fat
9g
The Captain's Famous Jambalaya is a staple dish in Southern cuisine, dating back to the 18th century. It is a spicy and flavorful one-pot meal that combines a variety of ingredients such as vegetables, meat, and rice. This recipe, in particular, includes red snapper as its protein option, which not only adds to the flavor profile but also provides a healthy and nutritious protein option. This jambalaya is perfect for a cozy night in or for serving a large crowd.

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add the flour and file powder, and stir constantly for 1 minute to make a roux.
3.Add the garlic, green onions, sweet onions, and green bell pepper, and stir well.
4.Add the tomatoes, black pepper, cayenne pepper, allspice, cloves, salt, and bay leaf, and stir until well combined.
5.Add the mushroom broth and brown rice, and stir well.
6.Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 35 minutes.
7.Add the red snapper fillets to the pot, and simmer for an additional 10 minutes or until the fish is cooked through.

PROS

The combination of spices and ingredients give this jambalaya a unique and delicious flavor that is sure to please your taste buds.
The inclusion of red snapper provides a healthy and flavorful protein option.

CONS

This recipe requires a variety of ingredients and spices, and may take a bit of time to prepare.
For those who are not fond of spicy food, the cayenne pepper may be a bit overwhelming.

HEALTH & BENEFITS

This recipe is a good source of protein from the red snapper, and the brown rice provides healthy complex carbohydrates and fiber. The spices used in this recipe have anti-inflammatory properties and can provide additional health benefits such as aiding in digestion and reducing the risk of chronic disease.

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