The Canadian Living Burger

May 12, 2023May 12, 20230 13
The Canadian Living Burger Recipe
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
2 tablespoons water
1/4 cup dry breadcrumbs
1 small onion , grated
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 lb lean ground beef
4 hamburger buns

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
3g
Fat
16g
The Canadian Living Burger is a popular recipe in Canada, often enjoyed during summer barbecues, picnics or family dinners. This delicious burger recipe includes ground lean beef mixed with flavorful ingredients including Dijon mustard, grated onion, salt, and pepper. The addition of breadcrumbs helps keep the burgers moist and tender, while egg wash provides a crispy exterior. This recipe is perfect for those who enjoy the simplicity of classic burgers, while also being health conscious.

Instructions

1.In a bowl, whisk together egg and water.
2.In a large bowl, combine breadcrumbs, onion, mustard, salt, and pepper. Crumble in beef and, with your hands, mix just until combined. Do not overmix. Form into 4 patties.
3.Brush each side of the burgers with egg wash. Cover with plastic wrap and refrigerate for 30 minutes or up to 4 hours.
4.Grease grill or skillet. Cook burgers for 8 to 10 minutes per side or until no longer pink inside. Toast buns on grill and serve with your favorite toppings.

PROS

The Canadian Living Burger is an easy to make and delicious recipe that provides a perfect blend of flavors.

The meat is lean and well-seasoned, making it a healthier option for those looking to reduce their intake of red meat.

CONS

Some people may find this recipe to be too simple or basic.

The burger may get dry if left on the grill or skillet for too long.

HEALTH & BENEFITS

The Canadian Living Burger is a good source of protein and a great way to get the necessary nutrients for a healthy and balanced diet.
The lean beef in the burger contains iron which is important for the formation of red blood cells.
It also contains Vitamin B12, which supports the health of the nervous system and is not produced by the body naturally.

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