The Brits Inspire Iceland – Stilton (Or Blue) Cheese Sauce

May 08, 2023May 8, 20230 1
The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce
in Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

32 ounces salmon fillets
fresh parsley ( chopped )
1/3 cup olive oil
1 lemon ( Juice of )
1 teaspoon lemon pepper
1/2 teaspoon Old Bay Seasoning ( Optional , but I favor its use )
4 ounces Stilton cheese ( crumbled & at room temp , Blue may also be used )
2 tablespoons white wine
4 ounces middle cream

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
1g
Fat
29g
This recipe is inspired by British cuisine, pairing salmon with a rich and flavorful Stilton cheese sauce. Stilton cheese is a type of blue cheese that has a strong, tangy flavor. It may not be for everyone, but for those who enjoy it, it adds a delicious and unique taste to the dish. This recipe is perfect for a quick and easy weeknight dinner or for impressing guests at a dinner party. The salmon fillets are baked in the oven with a simple seasoning blend, making them tender, flaky, and flavorful. The Stilton cheese sauce is made by melting the cheese in white wine and adding middle cream for a smooth and creamy texture. Serve this dish with a side salad or some roasted vegetables for a complete meal.

Instructions

1.Preheat oven to 375 F.
2.Combine parsley, olive oil, lemon juice, lemon pepper and Old Bay seasoning in a bowl.
3.Line a baking sheet with aluminum foil.
4.Place salmon fillets on the baking sheet; spoon the seasoning mixture over the top of each one.
5.Bake salmon fillets for 12-15 minutes or until just cooked through.
6.While the salmon is baking, make the Stilton cheese sauce: in a small saucepan, combine white wine and Stilton cheese. Cook over low heat until cheese is melted.
7.Stir in middle cream and heat until warmed through.
8.Serve the salmon fillets topped with Stilton cheese sauce.

PROS

This recipe is quick and easy to make.
The Stilton cheese sauce adds a delicious and unique flavor to the dish.

Salmon is a great source of protein and Omega-3 fatty acids, which are important for brain and heart health.

CONS

Stilton cheese is high in calories and fat, so this dish should be eaten in moderation.

Not everyone likes the strong flavor of blue cheese, so it may not be a crowd-pleaser for everyone.

HEALTH & BENEFITS

Salmon is a great source of protein and Omega-3 fatty acids, which are essential for overall health and brain function.
Stilton cheese is a good source of calcium, which is important for bone health.

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