The Best Veggie Burgers Ever!

May 24, 2023May 24, 20230 6
The Best Veggie Burgers Ever! A delicious and healthy alternative to traditional burgers.
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 hamburger buns with sesame seeds ( round buns you get everywhere , you can use plain but sesame seeds give an excellent flavor )
6 -8 medium potatoes
1/2 cup peas
1 bunch string bean , chopped in medium pieces
2 carrots , chopped in medium pieces
1 1/2 teaspoons ginger paste , you can use more if you like ( fresh )
1 1/2 teaspoons green chilies , paste ( the dark green medium sized kind you get )
salt
1 teaspoon sugar
1 cup grated carrot
1 cup grated cabbage ( u can get creative and use multicolor here ( purple and green )
mayonnaise
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon sugar
1 tablespoon fresh cream ( optional )
lettuce
1 sliced tomatoes ( round )
1 sliced onion ( round )
1 sliced cucumber ( round )
mustard or honey mustard
mayonnaise
ketchup
oil

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
19g
Veggie burgers are a delicious and healthy alternative to traditional burgers. This veggie burger recipe uses potatoes, peas, string beans, grated carrots, and cabbage to create a tasty and nutritious patty. These veggie burgers are perfect for individuals who follow a vegetarian diet or for those who are looking for a healthier option to traditional burgers. These veggie burgers have been hailed as the 'best' by many due to the combination of flavors and textures of the ingredients.

Instructions

1.Peel and cut potatoes into small pieces. Boil them with green peas, chopped string beans, and chopped carrots until potatoes are soft.2. Drain the water and mash the vegetables together in a bowl.
2.Add ginger and green chili paste, salt, and sugar to the mixture. Mix well.
3.Add grated carrots and cabbage, mayonnaise, pepper, salt, sugar, and fresh cream (optional). Mix well.
4.Form the mixture into round patty shapes.
5.Heat oil in a pan. Fry the patties until golden brown, flipping them occasionally.
6.Toast the hamburger buns and spread mustard or honey mustard, mayonnaise, and ketchup on both sides.
7.Place the veggie burger patties on top of the bottom bun. Add lettuce, sliced tomato, sliced onion, and sliced cucumber slices on top.
8.Serve the burger hot and enjoy!

PROS

These veggie burgers are packed with vegetables and are a great source of nutrition.
They are a perfect substitute for traditional burgers.

Veggies provide high levels of fiber and nutrients, making this a healthy meal for all diets.

CONS

Making the veggie burger patty mixture can be time-consuming and requires boiling potatoes, which may take a while.

Some may find that veggie burgers lack the traditional ‘meat’ flavor and texture.

HEALTH & BENEFITS

Veggies provide high levels of fiber and nutrients, making this a healthy meal for all diets. The ginger in the recipe helps in digestion, while green chilies are known to help with metabolism.

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