(The Best) Vegetarian-Vegan Vegetable Samosas

May 23, 2023May 23, 20230 0
(The Best) Vegetarian-Vegan Vegetable Samosas recipe for any occasion
in Appetizer

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups unbleached all-purpose white flour
1/4 teaspoon salt
4 tablespoons soft unsalted butter ( can be made vegan by using Earth Balanace non-dairy butter )
4 medium potatoes , boiled unpeeled and cooled
4 tablespoons vegetable oil
1 medium onion , peeled and minced
1 cup frozen peas
1 tablespoon peeled and grated fresh ginger
3 tablespoons finely minced chinese parsley
1 1/2 teaspoons salt
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground roasted cumin seeds
2 tablespoons lemon juice
oil ( for frying )
1/2 cup flour , for dusting

Nutrision Information

Servings Per Recipe
8
Calories
358
Sugar
3g
Fat
17g
The Vegetarian-Vegan Vegetable Samosas have origins in India. This worldwide famous dish is loved for offering an explosion of flavor in one bite. Samosas are triangular or tetrahedral in shape and are savory pastries that are deep-fried until golden brown. This fabulous dish contains a mixture of potatoes, onion, peas, cilantro, and flavorful spices like cumin, coriander, and garam masala, creating a savory filling that is wrapped in a crispy pastry. Vegetarian-Vegan Vegetable Samosas are easy to whip up and offer a tasty alternative to traditional meaty samosas. This dish can be served with a side of chutney, jalapeños, or even with ketchup for children. It's a perfect afternoon snack or appetizer for family gatherings or parties.

Instructions

1.In a mixing bowl, combine the flour and salt.
2.Add the butter and rub it into the flour with your fingertips until crumbly.
3.Gradually add water, stirring the mixture until it forms a dough. Knead the dough on a lightly floured surface for about 4-5 minutes, then wrap it with a plastic wrap and set aside for 30 minutes.
4.Peel and mash the boiled potatoes.
5.Heat oil in a large frying pan and add minced onion, frying until it's translucent.
6.Add mashed potatoes, frozen peas, ginger, Chinese parsley, salt, coriander, garam masala, roasted cumin seeds and lemon juice.
7.Mix everything well and cook for 7-8 minutes.
8.Preheat the deep fryer to 350°F. Divide the dough into 8-10 balls. Roll each one out to a circle.
9.Cut each circle in half, and fold each half-circle to form a cone. Fill each cone with the potato mixture and seal the edges by brushing with water.
10.Deep-fry in hot oil for about 3-4 minutes, until golden brown.

PROS

Vegetarian-Vegan Vegetable Samosas have a flavorful, spiced, vegetable filling that satisfies hunger pangs.
It is suitable as a snack or as a light meal.
With its crispy crust, this dish is a crowd-pleaser and easy to carry around.

Moreover, by using vegan butter, this dish can be made vegan-friendly too!

CONS

Samosas, especially deep-fried ones, can be high in calories and fat, which can be unhealthy if consumed in excess.
There is also potential to make them too spicy, which can be unpleasant or uncomfortable for those who cannot handle spicy food.

HEALTH & BENEFITS

Vegetarian-Vegan Vegetable Samosas have the nutritional benefits of veggies, providing a good source of fiber, potassium, and vitamins. It can also be gluten-free by using gluten-free flour. Additionally, using healthy oils helps to reduce the amount of trans-fats.
Likewise, ginger may reduce muscle pain and soreness and help fight infections and improve heart health, making this dish even healthier.

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