The Best Teriyaki Beef Jerky

Jun 09, 2023June 9, 20230 62
The Best Teriyaki Beef Jerky recipe
in Appetizer

Prep

20 min

Cook

4 hr

Ready In

4 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 lbs beef flank steak ( or cut of your choice , just ensure you trim the fat )
2 cups Worcestershire sauce
1 1/2 cups teriyaki sauce
3 teaspoons liquid smoke
1 cup soy sauce
4 teaspoons onion powder
2 teaspoons garlic powder
1 teaspoon cayenne powder
4 teaspoons black pepper
1 tablespoon sea salt
1 1/4 tablespoons red pepper flakes
4 tablespoons brown sugar
2 tablespoons honey
1 tablespoon maple syrup
3 bamboo skewers
aluminum foil

Nutrision Information

Servings Per Recipe
10
Calories
142
Sugar
6g
Fat
2g
Beef jerky has been a favorite snack food for centuries and is a staple for many outdoor enthusiasts and hikers. Homemade beef jerky is a healthier alternative to store-bought varieties, which are often high in sodium and preservatives. This recipe is perfect for those looking to add more protein to their diet and enjoy a savory and smoky snack. Sweet, salty, and tangy, The Best Teriyaki Beef Jerky is a treat for the taste buds as well as your body. Make a batch for your next adventure or to have on hand when the afternoon hunger strikes.

Instructions

1.In a bowl, mix together Worcestershire sauce, teriyaki sauce, soy sauce, honey, maple syrup, and liquid smoke.
2.Add onion powder, garlic powder, cayenne powder, black pepper, sea salt, and red pepper flakes to the bowl and mix well.
3.Cut the beef into strips about 1/4 inch thick and 2 inches wide.
4.Place the beef strips into the bowl, making sure they are fully coated in the marinade.
5.Cover the bowl with a lid or plastic wrap and marinate in the refrigerator for at least 4 hours or overnight is best.
6.Preheat your oven to 170°F and line a baking sheet with aluminum foil.
7.Thread the marinated beef strips onto bamboo skewers, making sure to leave a little space between each piece.
8.Place the skewers on the baking sheet and bake in the preheated oven for 3-4 hours, until the jerky is dry and chewy.
9.Serve and enjoy!

PROS

This recipe provides a delicious and healthy snack option that is packed with protein and low in carbs.

The Best Teriyaki Beef Jerky is also gluten-free and Paleo-friendly.

CONS

There are not many cons to this tasty snack, but homemade beef jerky can be time-consuming and requires patience.

Also, beware of store-bought beef jerky which can be high in sodium, sugar, and preservatives.

HEALTH & BENEFITS

This recipe is packed with protein which helps build and repair tissues in the body.
It is also low in carbohydrates which can help with weight loss and reducing blood sugar levels.
The soy sauce in this recipe contains antioxidants that may help reduce inflammation and prevent some chronic diseases. The cayenne powder is also linked to boosting metabolism and reducing inflammation.

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