Ingredients

1 can water , chestnts drained and diced
1/2 cup sliced green onion
1/4 cup grated carrot
1 teaspoon fresh grated gingerroot
1 can white chicken meat
1 tablespoon reduced sodium soy sauce
1 egg white , lightly beaten
8 ounces cream cheese , softened
1 minced garlic clove
1 teaspoon rice wine vinegar
24 square wonton wrappers
Potstickers are a popular Chinese dish that are often served as an appetizer or snack. These potstickers have a delicious filling made from shredded chicken, water chestnuts, green onion, grated carrot, and gingerroot, mixed with cream cheese and soy sauce. The filling is wrapped in wonton wrappers and then baked until golden brown and crispy, giving them a crunchy texture that is perfect for dipping in soy sauce. Potstickers are a great way to add some variety to your everyday meals or to impress your guests at a dinner party.

Instructions

1.In a mixing bowl, combine water chestnuts, green onion, carrot, and gingerroot.
2.Add chicken, soy sauce, egg white, cream cheese, garlic, and rice wine vinegar to the bowl, and mix everything together well.
3.Cover the mixture and refrigerate for 2 hours.
4.Preheat the oven to 425°F (220°C).
5.Scoop 2 teaspoons of the filling into the center of each wonton wrapper.
6.Fold the wrapper in half to make a triangle, and press down the edges to seal.
7.Place the potstickers on a baking sheet lined with parchment paper.
8.Bake for 15 minutes or until golden brown and crispy.
9.Serve with soy sauce for dipping.

PROS

These potstickers are quick and easy to make, and they are perfect for entertaining or as a snack.

The combination of chicken, chestnuts, and cream cheese makes for a rich and flavorful filling, while the wonton wrappers provide a crispy texture that complements the filling perfectly.

CONS

While these potstickers are delicious, they are also high in calories, especially if you eat too many of them.

They are not ideal as a regular meal but are perfect for a special occasion or as an occasional treat.

HEALTH & BENEFITS

The chicken in these potstickers is a good source of lean protein, which can help build and repair muscle tissue.
Water chestnuts are a low-calorie food that can help you feel fuller for longer, making them a good option for weight loss.
Gingerroot is a natural anti-inflammatory that can help reduce soreness and fatigue.

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