The Best Ever Red Pepper Curry Coconut Soup

May 20, 2023May 20, 20230 6
The Best Ever Red Pepper Curry Coconut Soup
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 red bell peppers
2 small onions , diced
1 tablespoon butter
1 teaspoon curry paste
1 cup coconut milk
3 cups chicken stock or 3 cups vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
6g
Fat
15g
This red pepper curry coconut soup is the perfect comfort food for a chilly day. The warming spices and creamy texture make it a satisfying meal that will leave you feeling satisfied and nourished. The roasted red bell peppers add a smoky depth of flavor to the soup, while the curry paste gives it a slight kick. This soup is not only delicious, but it is also packed with healthy ingredients that will support your overall wellbeing.

Instructions

1.Preheat the oven to 450°F/230°C.
2.Cut the red bell peppers in half lengthwise, removing the seeds and stems. Place on a baking sheet and roast in the oven for 20-25 minutes, or until the skins are charred.
3.While the peppers are roasting, melt the butter in a large pot over medium heat. Add the diced onions and sauté for 5-7 minutes, or until softened.
4.Add the curry paste to the pot and stir to combine. Cook for 1-2 minutes, or until fragrant.
5.Pour in the coconut milk and chicken stock, stirring to combine. Bring to a simmer.
6.Remove the red bell peppers from the oven and let cool for a few minutes. Peel off the skins and discard.
7.Add the roasted red peppers to the soup, stirring to combine.
8.Using an immersion blender, blend the soup until smooth.
9.Serve hot with some toasted bread.

PROS

This soup is creamy, flavorful, and filling.
The blend of red bell peppers and curry paste gives it a delicious kick.

It is also low in calories and high in fiber, making it a healthy meal option.

CONS

This soup does take some time to make, especially with the roasting of the red peppers.
It may not be a practical option for a quick weeknight dinner.

HEALTH & BENEFITS

Red bell peppers are a good source of Vitamin C and antioxidants, which have been linked to reducing inflammation and improving immune function.
Coconut milk is high in healthy fats, which have been linked to reducing bad cholesterol levels and promoting heart health.

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