The Best Easy Beef and Broccoli Stir-Fry

May 19, 2023May 19, 20230 1
The Best Easy Beef and Broccoli Stir-Fry Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cornstarch , divided
1/2 cup water , plus
2 tablespoons water , divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak , cut into thin 3-inch strips
2 tablespoons vegetable oil , divided
4 cups broccoli florets
1 small onion , cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice , for serving
toasted sesame seeds , for serving ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
255
Sugar
7g
Fat
11g
This beef and broccoli stir-fry recipe is one of the most popular and easy-to-make Chinese dishes. By stir-frying the beef and broccoli, you can achieve a crispy texture while retaining the vegetables' vibrant colors and flavors. Tender beef, crunchy broccoli, and a savory sauce make for a perfect combination. This recipe only takes less than 30 minutes to prepare, making it a go-to dish for anyone who is short on time. Enjoy this classic dish with steamed rice for a complete meal.

Instructions

1.In a small bowl, combine 2 tablespoons of cornstarch and 2 tablespoons of water to make a paste. Add the garlic powder and stir to combine.
2.In a large bowl, toss the beef strips with the cornstarch mixture until the beef is fully coated.
3.In a large wok or nonstick skillet, heat 1 tablespoon of oil over medium-high heat. Add the beef and stir-fry for 3-5 minutes or until browned on all sides. Remove the beef from the wok and set it aside on a clean plate.
4.In the same wok, add the remaining tablespoon of oil and heat it over medium-high heat. Add the broccoli and onion and stir-fry for 3-5 minutes or until the vegetables are tender-crisp.
5.In a small bowl, whisk together the soy sauce, brown sugar, ginger, 1/2 cup of water, and the remaining tablespoon of cornstarch. Add this mixture to the wok and stir to combine. Cook for an additional 2-3 minutes or until the sauce has thickened.
6.Add the beef back into the wok and toss to coat with the sauce. Serve hot over cooked rice. Sprinkle with toasted sesame seeds, if desired.

PROS

This easy beef and broccoli stir-fry is a quick and convenient meal to make on a busy weeknight.

The dish is packed with protein and vegetables, making it a nutritious option.

The recipe can be customized to your liking by adjusting the amount of soy sauce and brown sugar used.

CONS

The dish can be high in sodium due to the use of soy sauce.
However, this can be reduced by using reduced-sodium soy sauce.

Beef can be high in fat and calories.
Using a leaner cut of meat or reducing the amount of meat used can make the dish healthier.

HEALTH & BENEFITS

Broccoli is a good source of fiber, vitamin C, and folate.
Beef is a good source of protein, iron, and vitamin B12.
The ginger in this recipe may have anti-inflammatory and antioxidant properties.

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