The Best, Easiest, Yummiest Healthy Spaghetti

May 10, 2023May 10, 20230 1
Healthy and Delicious Whole Wheat Spaghetti
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 box whole wheat spaghetti
2 cups spaghetti sauce , recommended Ragu Onion & Garlic
1 teaspoon minced garlic clove
1 lb turkey sausage
onion powder
olive oil
italian seasoning
salt & pepper
1/4 cup lowfat mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
375
Sugar
6g
Fat
8g
This healthy spaghetti dish is a delicious and easy way to incorporate whole wheat pasta and lean protein into your diet. The turkey sausage adds a savory flavor to the tomato sauce, while the low-fat mozzarella cheese gives it a delicious, creamy texture. It's a crowd-pleasing meal that's perfect for a family dinner or a dinner party with friends. This recipe is a healthier take on a classic dish, without sacrificing any of the flavor.

Instructions

1.Cook the spaghetti according to package instructions. Drain and set aside.
2.Heat the olive oil in a large skillet over medium heat. Add in the minced garlic clove and cook for 1-2 minutes, stirring frequently.
3.Add the turkey sausage to the skillet and stir until browned.
4.Pour in the spaghetti sauce and sprinkle in some onion powder, Italian seasoning, salt, and pepper. Bring to a simmer and let cook for 10-15 minutes.
5.Serve the spaghetti topped with shredded low-fat mozzarella cheese.

PROS

This spaghetti dish is a healthy alternative with whole wheat pasta and turkey sausage.

It’s an easy and quick recipe, perfect for a busy weeknight or a last-minute meal.

The low-fat mozzarella cheese adds extra flavor without adding too many calories.

CONS

Whole wheat pasta can have a firmer texture than regular pasta, which may not be to everyone’s taste.

Turkey sausage can be less flavorful than traditional pork sausage.

HEALTH & BENEFITS

This recipe is a healthier take on a classic spaghetti dish.
Whole wheat pasta is packed with nutrients, including fiber, protein, and B vitamins.
Turkey sausage is a leaner option than pork sausage, making it a good source of protein without the extra fat.
Both garlic and onion are known to have immune-boosting properties.

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