PROS
This hearty chili is full of protein and fiber, and is a perfect comfort food on a cold day.
With different levels of spiciness depending on personal preference, this recipe can be customized to taste.
CONS
This recipe requires several hours of cooking time and several special ingredients (optional), so it can be time-consuming and costly to prepare.
The high tomato content can lead to heartburn and acid reflux for some.
HEALTH & BENEFITS
This chili is high in protein and fiber, and the mixed beans used are a great source of plant-based protein.
The capsaicin in the chipotle chiles can help with pain relief and has anti-inflammatory properties.
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