Ingredients

1 green pepper , diced
1 large onion , diced
4 stalks celery , diced
2 lbs ground beef
2 garlic cloves , minced
2 cans tomato sauce
1 can diced tomatoes
2 cans red kidney beans
1 jalapeno pepper , finely diced
1 teaspoon cumin
1 teaspoon paprika
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon crushed red pepper flakes
1 teaspoon Worcestershire sauce
1/2 cup pineapple juice or 1 teaspoon sugar
Chili is a classic American dish that has many different variations across the country. This recipe is one of the best, featuring a perfect balance of spices and flavors that will satisfy your taste buds. The dish is also highly customizable, so you can easily modify the recipe to fit your taste. This recipe is perfect for a cozy evening at home and is sure to warm you up on a chilly night. Serve with your favorite toppings and enjoy!

Instructions

1.Start by prepping your vegetables before moving onto the meat. In a large skillet or dutch oven, cook the ground beef and garlic over medium heat until meat has browned.
2.Next, add all of the prepped vegetables to the skillet: green pepper, onion, celery, and jalapeno pepper. Cook for about 5-7 minutes until everything just starts to soften.
3.Drain the red kidney beans and add them to the skillet, followed by both cans of tomato sauce and diced tomatoes.
4.Stir in the cumin, chili powder, paprika, oregano, salt, pepper, crushed red pepper flakes, Worcestershire sauce, and pineapple juice or sugar.
5.Cover and let the chili simmer on low for at least 2-3 hours, stirring occasionally.
6.Adjust the seasoning to taste and serve with your favorite toppings, such as shredded cheddar cheese, sour cream, or diced avocado.

PROS

This chili is hearty and filling, making it perfect for a cold autumn or winter night.
The recipe is also very customizable, so you can easily make it spicier or less spicy depending on your preference.

Furthermore, the dish is high in protein and fiber from the ground beef and beans.

CONS

While this chili is generally healthy, it can be high in sodium due to the canned tomato sauce and beans.
Keep this in mind if you are watching your sodium intake.
Additionally, this recipe does take a bit of time to make, so it may not be ideal for a quick weeknight meal.

HEALTH & BENEFITS

This chili contains several health benefits, such as being high in protein and fiber. In addition, the dish contains various spices, such as cumin and chili powder, which have been linked to potential anti-inflammatory and antioxidant properties. The garlic in the recipe also contains potential immune-boosting properties.

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