/rating_off.png "1 Star")
Loading...| 4 boneless skinless chicken breast halves | |
| salt | |
| 1 cup seasoned dry bread crumb | |
| 1 teaspoon dried oregano , crumbled | |
| 1 teaspoon dried basil , crumbled | |
| 2 eggs , beaten to blend | |
| 3 tablespoons butter | |
| 3 tablespoons olive oil | |
| 3 cloves garlic , minced | |
| 1 can diced tomatoes , drained | |
| 1/4 cup tomato sauce | |
| 1/2 cup grated parmesan cheese |
| 1. | Place the chicken breasts between two sheets of plastic wrap and pound lightly with a mallet or rolling pin until they are about 1/4-inch thick. |
| 2. | Season the chicken breasts on both sides with salt. |
| 3. | Combine the bread crumbs, oregano, and basil in a shallow dish. |
| 4. | Place the beaten eggs in another shallow dish. |
| 5. | Dip each chicken breast into the egg mixture, coating both sides, and then coat with the bread crumb mixture. |
| 6. | Heat the butter and olive oil in a large skillet over medium heat. |
| 7. | Add the garlic and sauté for 1 minute. |
| 8. | Add the chicken breasts to the hot pan and cook for 4 minutes on each side or until golden brown and cooked through. |
| 9. | Remove the chicken to a platter and keep warm. |
| 10. | Add the diced tomatoes and tomato sauce to the same skillet. |
| 11. | Cook, stirring frequently, until the mixture is hot and bubbling. |
| 12. | Spoon the tomato mixture over the chicken. |
| 13. | Sprinkle the grated Parmesan cheese over the chicken and tomato sauce. |
| 14. | Serve immediately. |
The crispy coating and tender chicken make this a flavorful and satisfying meal.
It’s quick and easy to make, perfect for a busy weeknight dinner.
The breaded coating may be high in calories and carbs, so it should be enjoyed in moderation as part of a balanced diet.
This dish is a good source of protein, which is important for building and repairing muscles.
The garlic in this recipe has been linked to reducing the risk of heart disease and lowering blood pressure.
Leave a Reply