Ingredients

4 beef cube steaks
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon black pepper
3/4 teaspoon salt
1 1/2 cups buttermilk
1 egg
2 cloves garlic , minced
3 cups vegetable shortening for deep frying
1/4 cup all-purpose flour
4 cups milk
kosher salt and ground black pepper to taste
The Best Chicken Fried Steak is a classic Southern dish that originated during the Great Depression as a way to make less expensive cuts of meat more palatable. Today, it remains a favorite comfort food of many people in the southern United States. Traditionally served with mashed potatoes, fried okra, and gravy, this dish is perfect for a hearty meal at any time of the day. The crispy texture and savory flavor make it a crowd-pleaser, and it's easy to customize with your favorite seasonings and sides. Enjoy this classic dish with family and friends for a delicious and satisfying meal.

Instructions

1.In a shallow dish, combine the flour, baking powder, baking soda, pepper, and salt. Set aside.
2.In another shallow dish, whisk together the buttermilk, egg, and garlic.
3.Dredge each steak in the flour mixture, shaking off any excess. Then dip in the buttermilk mixture. Return to the flour mixture, dredging again to coat.
4.In a large cast-iron skillet, heat the shortening over medium heat until the temperature reaches 325°F.
5.Fry the steaks for 5 to 7 minutes on each side, or until golden brown and crispy. Drain on paper towels.
6.Pour off all but 1/4 cup of the frying oil. Whisk in 1/4 cup of flour, making a roux. Gradually whisk in the milk and cook until thickened, about 5 minutes. Season with salt and pepper. Serve over the steaks.

PROS

The Best Chicken Fried Steak is a classic Southern dish that is crispy on the outside and tender on the inside.
It’s perfect for a hearty meal and is always a crowd-pleaser.

CONS

This recipe is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it does provide a good source of protein and iron. The dish is also a good source of calcium and B vitamins if you use fortified buttermilk. It’s important to balance indulgences like this with nutrient-dense foods like fruits and vegetables.

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