The Best Bell Pepper and Mushroom Rice Pilaf

May 24, 2023May 24, 20230 2
The Best Bell Pepper and Mushroom Rice Pilaf Recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons pure wesson canola oil or 3 tablespoons sunflower oil
4 garlic cloves , peeled , washed and chopped
1 onion , peeled , washed and sliced
1 1/2 cups diced red bell peppers
4 cups cooked basmati rice
1 1/2 cups sliced mushrooms
1 teaspoon brown sugar
3 tablespoons light soya sauce
1/2 teaspoon red chili powder
1 teaspoon turmeric powder
1/4 teaspoon black pepper
salt
1 cup spring onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
4g
Fat
14g
The Best Bell Pepper and Mushroom Rice Pilaf is a flavorful and healthy rice dish that is easy to make and packed with veggies. It is perfect as a side dish or a main course and is sure to please everyone's taste buds. This pilaf is loaded with colorful bell peppers, sliced mushrooms, and spring onions, which add nutrition and texture to the dish. Cooked with turmeric and red chili powder, this dish is not only delicious but also anti-inflammatory. Whether you are looking for a quick lunch or a light dinner, this rice pilaf is the perfect go-to meal.

Instructions

1.Heat the oil in a large pan or wok over medium-high heat.
2.Add garlic and onion and cook for 1-2 minutes until fragrant.
3.Add diced red bell peppers and cook for another 2-3 minutes until tender.
4.Add cooked basmati rice to the pan and stir well.
5.Add sliced mushrooms, brown sugar, light soya sauce, red chili powder, turmeric powder, black pepper and salt.
6.Stir well to combine and cook for another 3-4 minutes until all ingredients are evenly distributed.
7.Add chopped spring onion and stir for a few seconds before removing the pan from heat.
8.Serve hot and enjoy!

PROS

This rice pilaf is a tasty way to incorporate more vegetables into your diet.

It is a great dish for meal prep as it can be made in advance and reheated throughout the week.

It is customizable, you can substitute any vegetables you have on hand.

CONS

Cooking rice can be tricky as the water ratio and cooking time can vary depending on the type of rice.

HEALTH & BENEFITS

Bell peppers contain high amounts of vitamin C, vitamin A, and antioxidants, and may help with digestion and inflammation.
Mushrooms are high in protein, low in calories and fat, and may also boost immune function.

Print

Leave a Reply

Your email address will not be published.