The Berry Patch Shake

May 12, 2023May 12, 20230 2

The Berry Patch Shake - A delicious berry-infused milkshake recipe perfect for any occasion

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

578

Sugar

50g

Fat

26g

The Berry Patch Shake is a delicious and refreshing milkshake that is perfect for any occasion. This recipe combines three types of berries - blueberries, raspberries, and strawberries - with creamy vanilla ice cream and a splash of milk to create a deliciously fruity treat. Whether you're looking for a quick and easy breakfast, a refreshing post-workout snack, or a sweet dessert, this shake is sure to satisfy your cravings. With its vibrant colors and delicious flavors, it's also a great way to get your kids excited about eating more fruits and vegetables.

Instructions

1.	In a blender, add the vanilla ice cream, blueberries, raspberries, strawberries, and milk.
2.	Blend on medium-high until the mixture is creamy and smooth.
3.	Pour into a tall glass and serve immediately.

PROS

The Berry Patch Shake is a delicious and refreshing way to get your daily dose of fruit.

It’s quick and easy to make, and perfect for any occasion.

CONS

Because this shake contains ice cream, it is high in calories and should be enjoyed in moderation as part of a balanced diet.

It also contains milk, so it may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

The Berry Patch Shake is a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Blueberries, raspberries, and strawberries are all high in antioxidants, which can help reduce inflammation and improve heart health.

	3 scoops vanilla ice cream
	4 ounces blueberries
	4 ounces raspberries
	4 ounces strawberries
	3/4 cup milk